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* Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
* Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
* Written by a mindfulness expert and leading corporate trainer
* Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
* Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
* Written by a mindfulness expert and leading corporate trainer
Preface xiii
Introduction: The Business Case for Mindfulness Training 1
1 What Is Mindfulness? 13
2 What Is Mindfulness Practice? 31
3 Positive and Negative Stress: Up and Down the Yerkes-Dodson Curve 57
4 Approach and Avoidance: Learning New Ways to Be with What Is 73
5 Metacognition: Knowing Your Thoughts as Thoughts 89
6 Respond: Learning Not to React 101
7 Mindfulness and Emotional Intelligence: Positive Relationships at Work 111
8 Mindfulness for Leaders 127
9 Mindfulness in Coaching 145
10 Living Mindfully 157
11 Putting on an Eight-Week Mindfulness Course in a Workplace Setting 163
Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses 183
Appendix 2: Review of Significant Mindfulness Research 187
Appendix 3: Further Reading 191
Appendix 4: Further Training and Other Resources 193
Index 195
| Fachbereich: | Angewandte Psychologie |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | 226 S. |
| ISBN-13: | 9780470661598 |
| ISBN-10: | 0470661593 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Chaskalson, Michael |
| Hersteller: |
Wiley
John Wiley & Sons |
| Maße: | 229 x 152 x 12 mm |
| Von/Mit: | Michael Chaskalson |
| Erscheinungsdatum: | 13.09.2011 |
| Gewicht: | 0,335 kg |
Preface xiii
Introduction: The Business Case for Mindfulness Training 1
1 What Is Mindfulness? 13
2 What Is Mindfulness Practice? 31
3 Positive and Negative Stress: Up and Down the Yerkes-Dodson Curve 57
4 Approach and Avoidance: Learning New Ways to Be with What Is 73
5 Metacognition: Knowing Your Thoughts as Thoughts 89
6 Respond: Learning Not to React 101
7 Mindfulness and Emotional Intelligence: Positive Relationships at Work 111
8 Mindfulness for Leaders 127
9 Mindfulness in Coaching 145
10 Living Mindfully 157
11 Putting on an Eight-Week Mindfulness Course in a Workplace Setting 163
Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses 183
Appendix 2: Review of Significant Mindfulness Research 187
Appendix 3: Further Reading 191
Appendix 4: Further Training and Other Resources 193
Index 195
| Fachbereich: | Angewandte Psychologie |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | 226 S. |
| ISBN-13: | 9780470661598 |
| ISBN-10: | 0470661593 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Chaskalson, Michael |
| Hersteller: |
Wiley
John Wiley & Sons |
| Maße: | 229 x 152 x 12 mm |
| Von/Mit: | Michael Chaskalson |
| Erscheinungsdatum: | 13.09.2011 |
| Gewicht: | 0,335 kg |
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