The Mindful Way Through Stress | Taschenbuch

Cover: 9781462509409 | The Mindful Way Through Stress | Shamash Alidina | Taschenbuch | 2015

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Sprache: Englisch

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Beschreibung

An 8-week plan taking a mindfulness approach to dealing with stress and promoting well-being. Gentle and encouraging, the book offers a 'full course' (30-45 mins per day), and a 'mini' alternative (10 mins).

Über den Autor

Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is [...]

Inhaltsverzeichnis

Introduction
1. How Mindfulness Helps with Stress
2. Discovering Mindfulness-Based Stress Reduction
3. Getting the Most Out of Mindfulness-Based Stress Reduction
4. Week 1: There's More Right with You Than Wrong with You
5. Week 2: From Automatic Reacting to Creative Responding
6. Week 3: The Joy and Value of Living in the Present
7. Week 4: Understanding and Managing Stress
8. Week 5: Taking a Stand-Responding to Stress
9. Week 6: Mindful Communication
10. A Day of Mindfulness: Deepening Your Awareness
11. Week 7: Taking Care of Yourself
12. Week 8: The Rest of Your Life
13. Mindful Stretching and Yoga
Resources

Erscheinungsjahr:	2015
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781462509409
ISBN-10:	1462509401
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Alidina, Shamash
Hersteller:	Guilford Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	251 x 177 x 25 mm
Von/Mit:	Shamash Alidina
Erscheinungsdatum:	12.01.2015
Gewicht:	0,542 kg