Windy Dryden: Reason to Change | Taschenbuch

Cover: 9780367769925 | Reason to Change | Windy Dryden | Taschenbuch | Englisch | 2021

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Sprache: Englisch

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Beschreibung

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT.

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In this updated edition, Windy Dryden teaches, in a very specific way, the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include:

developing a problem list and setting goals

choosing a target problem and assessing a specific example

examining attitudes

dealing with your doubts, reservations and objections

taking action.

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By using these skills in an active way, it can be possible to address effectively emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.

Über den Autor

Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT.
He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel.
He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London.

Inhaltsverzeichnis

1: The REBT View of Psychological Problems; 2: The Practice of REBT; 3: Understanding Psychological Problems and Developing a Problem List; 4: Setting Goals; 5: Nominating a Problem and Assessing a Specific Example; 6: Setting Goals With Respect To The Specific Example; 7: Examining Your Attitudes; 8: Dealing With Your Doubts, Reservations And Objections; 9: Taking Action; 10: Examining The Adversity at 'A'; 11: Dealing With Your Core Rigid/Extreme Attitudes; 12: Strengthening Your Conviction In Your Core And Specific Flexible/Non-Extreme Attitudes; 13: Goal Achievement And Beyond

Erscheinungsjahr:	2021
Fachbereich:	Psychoanalyse
Genre:	Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9780367769925
ISBN-10:	0367769921
Sprache:	Englisch
Ausstattung / Beilage:	Paperback
Einband:	Kartoniert / Broschiert
Autor:	Dryden, Windy
Auflage:	2. Auflage
Hersteller:	Routledge
Maße:	297 x 210 x 10 mm
Von/Mit:	Windy Dryden
Erscheinungsdatum:	03.08.2021
Gewicht:	0,499 kg

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