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Cover: 9781626250802 | The Mindful Teen | Professor Dzung X Vo | Taschenbuch | Englisch
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The Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at a Time
Taschenbuch von Dzung X Vo
Sprache: Englisch

19,40 €*

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Beschreibung
Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes--both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes--both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
Über den Autor
Dzung X. Vo, MD, is a pediatrician specializing in adolescent medicine at British Columbia Children's Hospital, and a clinical assistant professor of pediatrics at the University of British Columbia Faculty of Medicine, in Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness-training programs for youth with chronic stress, chronic pain, depression, and anxiety.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2015
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Menschen
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626250802
ISBN-10: 1626250804
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Vo, Dzung X
Hersteller: New Harbinger Publications
Maße: 203 x 153 x 17 mm
Von/Mit: Dzung X Vo
Erscheinungsdatum: 28.05.2015
Gewicht: 0,304 kg
preigu-id: 107829632
Über den Autor
Dzung X. Vo, MD, is a pediatrician specializing in adolescent medicine at British Columbia Children's Hospital, and a clinical assistant professor of pediatrics at the University of British Columbia Faculty of Medicine, in Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness-training programs for youth with chronic stress, chronic pain, depression, and anxiety.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2015
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Menschen
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626250802
ISBN-10: 1626250804
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Vo, Dzung X
Hersteller: New Harbinger Publications
Maße: 203 x 153 x 17 mm
Von/Mit: Dzung X Vo
Erscheinungsdatum: 28.05.2015
Gewicht: 0,304 kg
preigu-id: 107829632
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