The Mental Health Relief Journal

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

49,35 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

Meet your emotions with creativity and understanding

We experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration—and they’re all completely normal. This mental health journal offers creative prompts, imaginative practices, and evidence-based exercises to help you explore your emotions with compassion so you can better connect with yourself.Reflect on your emotions—Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.
Engage your creativity—Imaginative exercises like drawing your feelings and writing letters to yourself to help you overcome challenges with grace and skill.
Shape your experience—Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.

Creatively explore your emotions with this essential journal for mental health.

Über den Autor

CHELSEA HORTON lives in Southern California with her husband and two dogs. She is a board-certified dance/movement therapist and received her master’s degree in dance/movement therapy and counseling from Columbia College Chicago.

Details

Erscheinungsjahr:	2023
Genre:	Importe
Rubrik:	Ratgeber
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9798886502886
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Horton, Chelsea
Hersteller:	Rockridge Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	203 x 203 x 10 mm
Von/Mit:	Chelsea Horton
Erscheinungsdatum:	03.01.2023
Gewicht:	0,404 kg