31,95 €*
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups-the chest, arms, legs, and back-and sport-specific workouts. Other highlights include:
- a special section of 15-minute core workouts to build a rock-hard six-pack
- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for the office or when you're traveling and can't make it to the gym
- hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups-the chest, arms, legs, and back-and sport-specific workouts. Other highlights include:
- a special section of 15-minute core workouts to build a rock-hard six-pack
- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for the office or when you're traveling and can't make it to the gym
- hundreds of tips from America's best trainers, nutritionists, and exercise scientists
| Erscheinungsjahr: | 2011 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781609617356 |
| ISBN-10: | 1609617355 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Yeager, Selene
Editors of Men's Health Magazi |
| Hersteller: | Harmony/Rodale |
| Maße: | 217 x 205 x 24 mm |
| Von/Mit: | Selene Yeager (u. a.) |
| Erscheinungsdatum: | 25.10.2011 |
| Gewicht: | 0,968 kg |
| Erscheinungsjahr: | 2011 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781609617356 |
| ISBN-10: | 1609617355 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Yeager, Selene
Editors of Men's Health Magazi |
| Hersteller: | Harmony/Rodale |
| Maße: | 217 x 205 x 24 mm |
| Von/Mit: | Selene Yeager (u. a.) |
| Erscheinungsdatum: | 25.10.2011 |
| Gewicht: | 0,968 kg |
Ähnliche Produkte
Aktuell nicht verfügbar
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 2-4 Werktage
Lieferzeit 1-2 Wochen
