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Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes.
Here's what you'll find in this comprehensive guide:
• 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
• An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
• Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
• Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes.
Here's what you'll find in this comprehensive guide:
• 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
• An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
• Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
• Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing
THE MOST COMPREHENSIVE: This is the most comprehensive beginner's guide to the Mediterranean Diet available; the bestselling book from Rockridge Press is only 80 pages, black and white (with no recipe images), and contains very few recipes
MADE FOR BEGINNERS: Unlike other books, which may only contain recipes, this book contains detailed, complete and practical guidance for any beginner who wants to convert to this incredibly healthy diet, but doesn't know how to get started
MORE THAN JUST RECIPES: Contains meal plans, practical lifestyle tips, cooking and shopping guidance, and delicious recipes
THE HEALTHIEST DIET ON THE PLANET: The Mediterranean diet is universally accepted as the healthiest diet on the planet; in its annual Best Diets Overall rankings for 2020, U.S. News and World report named the Mediterranean Diet #1 overall, as well as the #1 plant-based eating diet, #1 diabetes diet, #1 diet for healthy eating, and also the easiest diet to follow
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Seiten: | 192 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781465497673 |
| ISBN-10: | 1465497676 |
| Sprache: | Englisch |
| Herstellernummer: | 474998 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Paravantes, Elena |
| Hersteller: |
Dorling Kindersley Ltd.
Alpha (DK) |
| Maße: | 193 x 230 x 15 mm |
| Von/Mit: | Elena Paravantes |
| Erscheinungsdatum: | 29.12.2020 |
| Gewicht: | 0,704 kg |
THE MOST COMPREHENSIVE: This is the most comprehensive beginner's guide to the Mediterranean Diet available; the bestselling book from Rockridge Press is only 80 pages, black and white (with no recipe images), and contains very few recipes
MADE FOR BEGINNERS: Unlike other books, which may only contain recipes, this book contains detailed, complete and practical guidance for any beginner who wants to convert to this incredibly healthy diet, but doesn't know how to get started
MORE THAN JUST RECIPES: Contains meal plans, practical lifestyle tips, cooking and shopping guidance, and delicious recipes
THE HEALTHIEST DIET ON THE PLANET: The Mediterranean diet is universally accepted as the healthiest diet on the planet; in its annual Best Diets Overall rankings for 2020, U.S. News and World report named the Mediterranean Diet #1 overall, as well as the #1 plant-based eating diet, #1 diabetes diet, #1 diet for healthy eating, and also the easiest diet to follow
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Seiten: | 192 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781465497673 |
| ISBN-10: | 1465497676 |
| Sprache: | Englisch |
| Herstellernummer: | 474998 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Paravantes, Elena |
| Hersteller: |
Dorling Kindersley Ltd.
Alpha (DK) |
| Maße: | 193 x 230 x 15 mm |
| Von/Mit: | Elena Paravantes |
| Erscheinungsdatum: | 29.12.2020 |
| Gewicht: | 0,704 kg |
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