The Low-GL Diet Cookbook | Taschenbuch

Cover: 9780749926427 | The Low-GL Diet Cookbook | Fiona Mcdonald Joyce (u. a.) | Taschenbuch

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Sprache: Englisch

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Beschreibung

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

Über den Autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Food and Wine, and specialises in developing healthy recipes that taste delicious.

Details

Erscheinungsjahr:	2010
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780749926427
ISBN-10:	0749926422
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Joyce, Fiona Mcdonald Holford, Patrick
Hersteller:	Little, Brown Book Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 184 x 17 mm
Von/Mit:	Fiona Mcdonald Joyce (u. a.)
Erscheinungsdatum:	01.04.2010
Gewicht:	0,556 kg