Adams Media: The Little Book of Self-Care

Cover: 9781507204917 | The Little Book of Self-Care | Adams Media | Buch | Gebunden | 2017

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Sprache: Englisch

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Beschreibung

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

Über den Autor

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Details

Erscheinungsjahr:	2017
Fachbereich:	Anthroposophie
Genre:	Importe
Produktart:	Nachschlagewerke
Rubrik:	Esoterik & Anthroposophie
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781507204917
ISBN-10:	1507204914
Sprache:	Englisch
Einband:	Gebunden
Autor:	Adams Media
Hersteller:	Adams Media Corporation
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	155 x 119 x 18 mm
Von/Mit:	Adams Media
Erscheinungsdatum:	17.10.2017
Gewicht:	0,249 kg