Part I. Learn

Chapter 1. Learn This
Learning: A Primer
Motor Learning: The Profile
Motor Learning: The Process
Motor Learning: The Distinction
Summary

Chapter 2. Pay Attention
Attention: A Primer
The Movie Theater of the Mind: Attention at Work
The Mind Part 1: Out of Focus
The Mind Part 2: Coming Into Focus
The Mind Part 3: In Focus
Summary

Chapter 3. Remember When
Memory: A Primer
What’s in a Memory?
Part 1: Working Memory
Part 2: Long-Term Memory
Part 3: Making Memories
Summary

Part II. Coach

Chapter 4. Finding Focus
Cueing: A Primer
Part 1: A Cue Is Born
Part 2: The Dark Side of the Cue
Part 3: You Gotta Be Choking Me
Summary

Chapter 5. Cue It Up
Constructing Cues: A Primer
Part 1: Cueing in 3D
Part 2: Cue-Tips
Part 3: Clarifying Internal Cues
Summary

Chapter 6. Going Analog
Analogies: A Primer
Part 1: Mental Maps
Part 2: Similarity
Part 3: Familiarity
Summary

Part III. Cue

Chapter 7. The Road Map
Habits: A Primer
The Habit Instinct
A Habit of Cueing
Habit Upgrade: A Three-Step Process
Fishing for Cues
Summary

Chapter 8. Strong Cueing
Upper-Body Push/Horizontal/Two-Arm Dumbbell Bench Press
Upper-Body Push/Vertical/Two-Arm Dumbbell Shoulder Press
Upper-Body Pull/Horizontal/One-Arm One-Leg Dumbbell Row
Upper-Body Pull/Vertical/Pull-Up
Lower-Body Push/Two-Leg Front Squat
Lower-Body Push/One-Leg Squat to Bench
Lower-Body Push/Rear Foot Elevated Split Squat
Lower-Body Pull/Two-Leg Romanian Deadlift
Lower-Body Pull/One-Leg Romanian Deadlift

Chapter 9. Powerful Cueing
Countermovement/Vertical Jump
Countermovement/Horizontal Jump
Countermovement/Vertical Hop
Countermovement/Lateral Bound
Noncountermovement/Squat to Throw
Noncountermovement/Vertical Toss
Noncountermovement/Chest Pass
Noncountermovement/Rotational Throw

Chapter 10. Fast Cueing
Linear Speed/Three-Point Start
Linear Speed/Acceleration
Linear Speed/Absolute Speed
Multidirectional Speed/45-Degree Cut
Multidirectional Speed/Side-Step Cut
Multidirectional Speed/180-Degree Cut
Multidirectional Speed/Crossover to Sprint
Multidirectional Speed/Crossover Run
Multidirectional Speed/Drop Step to Sprint
Multidirectional Speed/Backpedal