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Cover: 9781648481390 | The Intrusive Thoughts Toolkit | Catherine M Pittman (u. a.) | Buch
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The Intrusive Thoughts Toolkit
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Taschenbuch von Jon Hershfield (u. a.)
Sprache: Englisch

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Beschreibung
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Über den Autor
Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.
Details
Erscheinungsjahr: 2022
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781648481390
ISBN-10: 1648481396
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hershfield, Jon
Corboy, Tom
Winston, Sally M
Seif, Martin N
Pittman, Catherine M
Karle, Elizabeth M
Knaus, William J
Shannon, Jennifer
Carbonell, David A
Johnson, Amy
Hersteller: New Harbinger Publications
Maße: 223 x 149 x 9 mm
Von/Mit: Jon Hershfield (u. a.)
Erscheinungsdatum: 01.12.2022
Gewicht: 0,186 kg
Artikel-ID: 121666452
Über den Autor
Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.
Details
Erscheinungsjahr: 2022
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781648481390
ISBN-10: 1648481396
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hershfield, Jon
Corboy, Tom
Winston, Sally M
Seif, Martin N
Pittman, Catherine M
Karle, Elizabeth M
Knaus, William J
Shannon, Jennifer
Carbonell, David A
Johnson, Amy
Hersteller: New Harbinger Publications
Maße: 223 x 149 x 9 mm
Von/Mit: Jon Hershfield (u. a.)
Erscheinungsdatum: 01.12.2022
Gewicht: 0,186 kg
Artikel-ID: 121666452
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