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The Insomnia Workbook for Teens
Skills to Help You Stop Stressing and Start Sleeping Better
Taschenbuch von Michael A Tompkins (u. a.)
Sprache: Englisch

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Beschreibung
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
Über den Autor
Michael A. Tompkins (Author)
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy

Monique A Thompson (Author)
Monique A. Thompson, PsyD, is a licensed psychologist. She is a partner at the San Francisco Bay Area Center forCognitive Therapy and a Diplomate of the Academy of Cognitive Therapy. She spent several years working as a research therapist at the Golden Bear Mood and Sleep Research Center at UC Berkeley. She has published research on teen sleep treatments and memory interventions to improve cognitive behavioral therapy outcomes.

Judith S. Beck (Author)
Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Geschichte & Politik
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684031245
ISBN-10: 1684031249
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tompkins, Michael A
Thompson, Monique A
Hersteller: New Harbinger Publications
Maße: 257 x 203 x 10 mm
Von/Mit: Michael A Tompkins (u. a.)
Erscheinungsdatum: 24.09.2018
Gewicht: 0,363 kg
Artikel-ID: 110813674
Über den Autor
Michael A. Tompkins (Author)
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy

Monique A Thompson (Author)
Monique A. Thompson, PsyD, is a licensed psychologist. She is a partner at the San Francisco Bay Area Center forCognitive Therapy and a Diplomate of the Academy of Cognitive Therapy. She spent several years working as a research therapist at the Golden Bear Mood and Sleep Research Center at UC Berkeley. She has published research on teen sleep treatments and memory interventions to improve cognitive behavioral therapy outcomes.

Judith S. Beck (Author)
Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Geschichte & Politik
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684031245
ISBN-10: 1684031249
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tompkins, Michael A
Thompson, Monique A
Hersteller: New Harbinger Publications
Maße: 257 x 203 x 10 mm
Von/Mit: Michael A Tompkins (u. a.)
Erscheinungsdatum: 24.09.2018
Gewicht: 0,363 kg
Artikel-ID: 110813674
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