Mantak Chia: The Inner Structure of Tai CHI

Cover: 9781594770586 | The Inner Structure of Tai CHI | Mantak Chia (u. a.) | Taschenbuch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

25,35 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Der Artikel ist nicht in deutscher Sprache verfasst.
Die Sprache der Produktbeschreibung und Details kann in Englisch angegeben sein. Sollten Sie Verständnisprobleme haben, wenden Sie sich gerne an uns.

Beschreibung

Explores the deep, internal work necessary for the effective practice of tai chi, with illustrated instructions for mastering Yang-style Tai Chi Chi Kung. Demonstrating tai chis relationship to the three forces--Universal, Cosmic, and Earth--that animate all life, the authors reveal a practice to produce the full spectrum of benefits that tai chi can bring.

Über den Autor

A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students from all over the world. He tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and Resort and the Universal Healing Tao training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man. Juan Li is a senior Universal Tao instructor who began his studies with Mantak Chia in 1982 and now presents these teachings throughout Western Europe. He lives in Spain.

Inhaltsverzeichnis

Acknowledgments

Putting Tai Chi Chi Kung into Practice

Foreword

Preface

Introduction

1 The Origins of Tai Chi Chi Kung

2 Why Practice Tai Chi Chi Kung?

3 Basic Principles of Tai Chi Chi Kung

4 Warm-Up Exercises and Preparation

5 Tai Chi Chi Kung Thirteen Movement Form

6 Sequence for Home Practice

7 Yin/Yang and Inner Smile Form

8 Rooting and Grounding: Connecting with the Earth

9 Transferring Chi Through the Body

10 Activating the Tendons

11 Tan Tien Form

12 Healing Form: Connecting the Organs with the Five Directions

13 Skin- and Bone-Breathing Form

14 Integrated Structure Form

15 Steel Wrapped in Cotton: Martial Arts Applications

16 Dance of the Tao

Appendix 1 Energetic Preparations for Tai Chi Chi Kung

Appendix 2 Tai Chi Physiology

Bibliography

About the Authors

The Universal Tao System and Training Center

Erscheinungsjahr:	2005
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781594770586
ISBN-10:	1594770581
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Chia, Mantak Li, Juan
Auflage:	2nd Edition, New of Inner Structure of Tai CHI edition
Hersteller:	Inner Traditions/Bear & Company
Maße:	254 x 202 x 22 mm
Von/Mit:	Mantak Chia (u. a.)
Erscheinungsdatum:	01.12.2005
Gewicht:	0,624 kg

Ähnliche Produkte