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Beschreibung
Overcome negative, self-critical thoughts with expertly designed workbook exercises

Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are.

A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.Understand imposter syndrome—Explore what it is, where it comes from, and how it may impact you.
Build the skills you need—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.
Relatable anecdotes—Gain greater insight into your own imposter syndrome through other people’s stories.

Learn how to foster more understanding, trust, and love for yourself and others.
Overcome negative, self-critical thoughts with expertly designed workbook exercises

Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are.

A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.Understand imposter syndrome—Explore what it is, where it comes from, and how it may impact you.
Build the skills you need—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.
Relatable anecdotes—Gain greater insight into your own imposter syndrome through other people’s stories.

Learn how to foster more understanding, trust, and love for yourself and others.
Über den Autor
ATHINA DANILLO, LMFT, has worked as a therapist in school-based counseling, community counseling clinics, and a creative arts group for adults. For the past three years, Athina has enjoyed private practice at Sync Counseling Center.
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Gesundheit & Körperpflege
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781685390082
ISBN-10: 1685390080
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Danilo, Athina
Hersteller: Rockridge Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 12 mm
Von/Mit: Athina Danilo
Erscheinungsdatum: 19.07.2022
Gewicht: 0,499 kg
Artikel-ID: 121667320