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Cover: 9780987070319 | The Illustrated Five Tibetan Rites | Carolinda Witt | Taschenbuch
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Illustrated Five Tibetan Rites
Anti-Aging Secrets for Vitality, Strength, Well-Being and Health
Taschenbuch von Carolinda Witt
Sprache: Englisch

20,75 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 2-3 Wochen

Kategorien:
Beschreibung

The definitive, in-depth way to learn The Five Tibetan Rites. Loads of photographs and clear instructions; you can be sure you doing them correctly.

The definitive, in-depth way to learn The Five Tibetan Rites. Loads of photographs and clear instructions; you can be sure you doing them correctly.

Über den Autor
Carolinda Witt has been teaching The Five Tibetan Rites for twenty-three years to over 60,000 people worldwide. Carolinda took into account the difference between our largely sedentary, modern way of living to that of the manually intensive lifestyle of the monks who developed The Five Tibetan Rites. With input from highly qualified health practitioners and the living laboratory of her own classrooms, she created a unique step-by-step method of learning the Rites that gives people's bodies time to develop strength and flexibility. The result is what she calls, "T5T" (short for The Five Tibetans) - a safer and easier method of learning the Rites that strengthens the core from the inside out to protect the lower back and neck. Knowing how most people restrict their breathing capacity and, thereby, vitality, she incorporated energy breathing and simple relaxation methods into T5T. T5T is a daily dose of well-being that takes just 10 -15 minutes a day.
Details
Erscheinungsjahr: 2016
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780987070319
ISBN-10: 0987070312
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Witt, Carolinda
Hersteller: Unmind Pty Ltd
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 225 x 149 x 16 mm
Von/Mit: Carolinda Witt
Erscheinungsdatum: 15.06.2016
Gewicht: 0,34 kg
Artikel-ID: 122008012
Über den Autor
Carolinda Witt has been teaching The Five Tibetan Rites for twenty-three years to over 60,000 people worldwide. Carolinda took into account the difference between our largely sedentary, modern way of living to that of the manually intensive lifestyle of the monks who developed The Five Tibetan Rites. With input from highly qualified health practitioners and the living laboratory of her own classrooms, she created a unique step-by-step method of learning the Rites that gives people's bodies time to develop strength and flexibility. The result is what she calls, "T5T" (short for The Five Tibetans) - a safer and easier method of learning the Rites that strengthens the core from the inside out to protect the lower back and neck. Knowing how most people restrict their breathing capacity and, thereby, vitality, she incorporated energy breathing and simple relaxation methods into T5T. T5T is a daily dose of well-being that takes just 10 -15 minutes a day.
Details
Erscheinungsjahr: 2016
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780987070319
ISBN-10: 0987070312
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Witt, Carolinda
Hersteller: Unmind Pty Ltd
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 225 x 149 x 16 mm
Von/Mit: Carolinda Witt
Erscheinungsdatum: 15.06.2016
Gewicht: 0,34 kg
Artikel-ID: 122008012
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