Dylan Werner: The Illuminated Breath

Cover: 9781628605006 | The Illuminated Breath | Dylan Werner | Taschenbuch | Englisch | 2023

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Sprache: Englisch

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Beschreibung

The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humour, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Erscheinungsjahr:	2023
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781628605006
ISBN-10:	1628605006
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Werner, Dylan
Hersteller:	Victory Belt Publishing
Maße:	230 x 190 x 17 mm
Von/Mit:	Dylan Werner
Erscheinungsdatum:	24.01.2023
Gewicht:	0,722 kg

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