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Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.
Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.
Über den Autor
Kristen Schwartz, MA, CTRC, is a writer, entrepreneur, attuned empathic healer, and certified trauma recovery coach. She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support and healing. Learn more at [...].
Inhaltsverzeichnis
FOREWORD
NAVIGATING THIS BOOK
Part I A Foundation
CH 1 Who is the Empath?
CH 2 The Empath, Struggles, and Strengths
CH 3 The Empath and Energy
CH 4 The Empath and Trauma
Part II The Healed Empath
CH 5 Self-awareness
CH 6 Mental Resilience
CH 7 Boundaries
CH 8 Nurturing Your Energy
CH 9 Intuition
AFTERWORD—STEPPING INTO YOUR POWER
RESOURCES
ABOUT THE AUTHOR
ACKNOWLEDGMENTS
INDEX
NAVIGATING THIS BOOK
Part I A Foundation
CH 1 Who is the Empath?
CH 2 The Empath, Struggles, and Strengths
CH 3 The Empath and Energy
CH 4 The Empath and Trauma
Part II The Healed Empath
CH 5 Self-awareness
CH 6 Mental Resilience
CH 7 Boundaries
CH 8 Nurturing Your Energy
CH 9 Intuition
AFTERWORD—STEPPING INTO YOUR POWER
RESOURCES
ABOUT THE AUTHOR
ACKNOWLEDGMENTS
INDEX
Details
Erscheinungsjahr: | 2022 |
---|---|
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Entspannung & Meditation |
Medium: | Taschenbuch |
Titelzusatz: | The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9780760371732 |
ISBN-10: | 0760371733 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Schwartz, Kristen |
Hersteller: | Quarto Publishing Group USA Inc |
Maße: | 223 x 168 x 13 mm |
Von/Mit: | Kristen Schwartz |
Erscheinungsdatum: | 01.02.2022 |
Gewicht: | 0,792 kg |
Über den Autor
Kristen Schwartz, MA, CTRC, is a writer, entrepreneur, attuned empathic healer, and certified trauma recovery coach. She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support and healing. Learn more at [...].
Inhaltsverzeichnis
FOREWORD
NAVIGATING THIS BOOK
Part I A Foundation
CH 1 Who is the Empath?
CH 2 The Empath, Struggles, and Strengths
CH 3 The Empath and Energy
CH 4 The Empath and Trauma
Part II The Healed Empath
CH 5 Self-awareness
CH 6 Mental Resilience
CH 7 Boundaries
CH 8 Nurturing Your Energy
CH 9 Intuition
AFTERWORD—STEPPING INTO YOUR POWER
RESOURCES
ABOUT THE AUTHOR
ACKNOWLEDGMENTS
INDEX
NAVIGATING THIS BOOK
Part I A Foundation
CH 1 Who is the Empath?
CH 2 The Empath, Struggles, and Strengths
CH 3 The Empath and Energy
CH 4 The Empath and Trauma
Part II The Healed Empath
CH 5 Self-awareness
CH 6 Mental Resilience
CH 7 Boundaries
CH 8 Nurturing Your Energy
CH 9 Intuition
AFTERWORD—STEPPING INTO YOUR POWER
RESOURCES
ABOUT THE AUTHOR
ACKNOWLEDGMENTS
INDEX
Details
Erscheinungsjahr: | 2022 |
---|---|
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Entspannung & Meditation |
Medium: | Taschenbuch |
Titelzusatz: | The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9780760371732 |
ISBN-10: | 0760371733 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Schwartz, Kristen |
Hersteller: | Quarto Publishing Group USA Inc |
Maße: | 223 x 168 x 13 mm |
Von/Mit: | Kristen Schwartz |
Erscheinungsdatum: | 01.02.2022 |
Gewicht: | 0,792 kg |
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