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The Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
Taschenbuch von Anders Hansen
Sprache: Englisch

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Beschreibung

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL

'Lucid, fascinating, inspiring' - JOHANN HARI

'The antidote to our modern-day struggles' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!


In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL

'Lucid, fascinating, inspiring' - JOHANN HARI

'The antidote to our modern-day struggles' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!


In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Über den Autor
Anders Hansen
Details
Erscheinungsjahr: 2024
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Reihe: Vermilion
Inhalt: XVI
240 S.
ISBN-13: 9781785044366
ISBN-10: 1785044362
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hansen, Anders
Hersteller: Random House UK Ltd
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 215 x 135 x 21 mm
Von/Mit: Anders Hansen
Erscheinungsdatum: 21.03.2024
Gewicht: 0,26 kg
Artikel-ID: 127564497
Über den Autor
Anders Hansen
Details
Erscheinungsjahr: 2024
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Reihe: Vermilion
Inhalt: XVI
240 S.
ISBN-13: 9781785044366
ISBN-10: 1785044362
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hansen, Anders
Hersteller: Random House UK Ltd
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 215 x 135 x 21 mm
Von/Mit: Anders Hansen
Erscheinungsdatum: 21.03.2024
Gewicht: 0,26 kg
Artikel-ID: 127564497
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