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Cover: 9781787138872 | The Happiness Year: How to Find Joy in Every Season | Tara Ward | Buch
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The Happiness Year: How to Find Joy in Every Season
Buch von Tara Ward
Sprache: Englisch

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Beschreibung
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Über den Autor
Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation & Mindfulness, and The Book of Healing. She also runs workshops and gives talks on meditation and mindfulness.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781787138872
ISBN-10: 1787138879
Sprache: Englisch
Einband: Gebunden
Autor: Ward, Tara
Hersteller: Hardie Grant Books
Maße: 186 x 138 x 18 mm
Von/Mit: Tara Ward
Erscheinungsdatum: 10.01.2023
Gewicht: 0,358 kg
Artikel-ID: 121301480
Über den Autor
Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation & Mindfulness, and The Book of Healing. She also runs workshops and gives talks on meditation and mindfulness.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781787138872
ISBN-10: 1787138879
Sprache: Englisch
Einband: Gebunden
Autor: Ward, Tara
Hersteller: Hardie Grant Books
Maße: 186 x 138 x 18 mm
Von/Mit: Tara Ward
Erscheinungsdatum: 10.01.2023
Gewicht: 0,358 kg
Artikel-ID: 121301480
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