Kothari Payal: THE GUT | Taschenbuch

Cover: 9789390547012 | THE GUT | Story of Our Incredible Second Brain | Kothari Payal | Buch

Rückseite: 9789390547012 | THE GUT | Story of Our Incredible Second Brain | Kothari Payal | Buch

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Sprache: Englisch

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Beschreibung

What is the connection of our gut and mental health? How can we cure issues like acidity, obesity and brain fog? The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause-the gut! your gut is a host to 100 trillion bacteria, good and bad, living in Synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor. however, modern lifestyle changes have made our guts more vulnerable than ever before. Payal kothari's the gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts-from simple things like what to eat to closing a million-dollar deal!.

Details

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9789390547012
ISBN-10:	9390547016
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Kothari Payal
Hersteller:	Rupa Publications India
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	203 x 127 x 15 mm
Von/Mit:	Kothari Payal
Erscheinungsdatum:	01.08.2021
Gewicht:	0,286 kg