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Cover: 9781473647794 | The Grain Brain Whole Life Plan | David Perlmutter | Taschenbuch
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The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Taschenbuch von David Perlmutter
Sprache: Englisch

18,70 €*

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auf Lager, Lieferzeit 1-2 Werktage

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Beschreibung

With more than a million copies sold worldwide, Dr Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive programme that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.

Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows you how to live happily and healthily ever after.

With more than a million copies sold worldwide, Dr Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive programme that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.

Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows you how to live happily and healthily ever after.

Über den Autor
David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at [...] and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, Brain Wash and Raise a Smarter Child by Kindergarten.
Details
Erscheinungsjahr: 2017
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Seiten: 304
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781473647794
ISBN-10: 1473647797
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Perlmutter, David
Hersteller: Hodder & Stoughton
Maße: 195 x 126 x 22 mm
Von/Mit: David Perlmutter
Erscheinungsdatum: 28.12.2017
Gewicht: 0,212 kg
preigu-id: 109557819
Über den Autor
David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at [...] and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, Brain Wash and Raise a Smarter Child by Kindergarten.
Details
Erscheinungsjahr: 2017
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Seiten: 304
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781473647794
ISBN-10: 1473647797
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Perlmutter, David
Hersteller: Hodder & Stoughton
Maße: 195 x 126 x 22 mm
Von/Mit: David Perlmutter
Erscheinungsdatum: 28.12.2017
Gewicht: 0,212 kg
preigu-id: 109557819
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