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This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors.
The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss.
Welcome to the revolution in functional training! Get your focus and follow it!
This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors.
The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss.
Welcome to the revolution in functional training! Get your focus and follow it!
He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students.
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Originaltitel: | Allenamento Funzionale - Manuale scientifico |
| Inhalt: |
512 S.
26 farbige Illustr. 657 Farbfotos |
| ISBN-13: | 9781782550457 |
| ISBN-10: | 1782550453 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bruscia, Guido |
| Auflage: | Nachdruck |
| Hersteller: |
Meyer + Meyer Fachverlag
Meyer & Meyer Sport (UK) Ltd. |
| Abbildungen: | 26 farbige Abbildungen, 657 farbige Fotos |
| Maße: | 254 x 197 x 43 mm |
| Von/Mit: | Guido Bruscia |
| Erscheinungsdatum: | 30.04.2015 |
| Gewicht: | 1,496 kg |
He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students.
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Originaltitel: | Allenamento Funzionale - Manuale scientifico |
| Inhalt: |
512 S.
26 farbige Illustr. 657 Farbfotos |
| ISBN-13: | 9781782550457 |
| ISBN-10: | 1782550453 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bruscia, Guido |
| Auflage: | Nachdruck |
| Hersteller: |
Meyer + Meyer Fachverlag
Meyer & Meyer Sport (UK) Ltd. |
| Abbildungen: | 26 farbige Abbildungen, 657 farbige Fotos |
| Maße: | 254 x 197 x 43 mm |
| Von/Mit: | Guido Bruscia |
| Erscheinungsdatum: | 30.04.2015 |
| Gewicht: | 1,496 kg |
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