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The Eight Limbs of Yoga
A Handbook for Living Yoga Philosophy
Taschenbuch von Stuart Ray Sarbacker (u. a.)
Sprache: Englisch

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Beschreibung
A clear, concise guidebook to the essentials of yogic thought and practice

Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.
A clear, concise guidebook to the essentials of yogic thought and practice

Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.
Über den Autor
Stuart Ray Sarbacker and Kevin Kimple; Foreword by Christopher Key Chapple
Inhaltsverzeichnis

Foreword by Christopher Key Chapple
Introduction
1. What Is Yoga?
2. Yama · Restraint
3. Niyama · Observance
4. Asana · Posture
Pranayama · Breath Control
Pratyahara · Sense Withdrawal
5. Dharana · Concentration
Dhyana · Meditation
Samadhi · Contemplation
6. Integration
Suggested Reading
Acknowledgments

Details
Erscheinungsjahr: 2015
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
ISBN-13: 9780865477681
ISBN-10: 086547768X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sarbacker, Stuart Ray
Kimple, Kevin
Hersteller: St. Martin's Publishing Group
Maße: 208 x 136 x 15 mm
Von/Mit: Stuart Ray Sarbacker (u. a.)
Erscheinungsdatum: 07.07.2015
Gewicht: 0,106 kg
Artikel-ID: 123851856
Über den Autor
Stuart Ray Sarbacker and Kevin Kimple; Foreword by Christopher Key Chapple
Inhaltsverzeichnis

Foreword by Christopher Key Chapple
Introduction
1. What Is Yoga?
2. Yama · Restraint
3. Niyama · Observance
4. Asana · Posture
Pranayama · Breath Control
Pratyahara · Sense Withdrawal
5. Dharana · Concentration
Dhyana · Meditation
Samadhi · Contemplation
6. Integration
Suggested Reading
Acknowledgments

Details
Erscheinungsjahr: 2015
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
ISBN-13: 9780865477681
ISBN-10: 086547768X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sarbacker, Stuart Ray
Kimple, Kevin
Hersteller: St. Martin's Publishing Group
Maße: 208 x 136 x 15 mm
Von/Mit: Stuart Ray Sarbacker (u. a.)
Erscheinungsdatum: 07.07.2015
Gewicht: 0,106 kg
Artikel-ID: 123851856
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