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Cover: 9780995409637 | The DIY Spud Fit Challenge | Mandy van Zanen | Taschenbuch | Paperback
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The DIY Spud Fit Challenge
A How-To Guide To Tackling Food Addiction With The Humble Spud
Taschenbuch von Mandy van Zanen
Sprache: Englisch

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Beschreibung
Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the 'how's, 'what's and 'why's of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we've been led to believe.
Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the 'how's, 'what's and 'why's of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we've been led to believe.
Details
Erscheinungsjahr: 2019
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Seiten: 68
ISBN-13: 9780995409637
ISBN-10: 0995409633
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Zanen, Mandy van
Hersteller: Spud Fit
Maße: 246 x 189 x 5 mm
Von/Mit: Mandy van Zanen
Erscheinungsdatum: 17.07.2019
Gewicht: 0,152 kg
preigu-id: 116960734
Details
Erscheinungsjahr: 2019
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Seiten: 68
ISBN-13: 9780995409637
ISBN-10: 0995409633
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Zanen, Mandy van
Hersteller: Spud Fit
Maße: 246 x 189 x 5 mm
Von/Mit: Mandy van Zanen
Erscheinungsdatum: 17.07.2019
Gewicht: 0,152 kg
preigu-id: 116960734
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