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Cover: 9781684037735 | The Dialectical Behavior Therapy Diary | Jeffrey C Wood (u. a.) | Buch
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The Dialectical Behavior Therapy Diary
Monitoring Your Emotional Regulation Day by Day
Taschenbuch von Jeffrey C Wood (u. a.)
Sprache: Englisch

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Beschreibung
From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Details
Erscheinungsjahr: 2021
Fachbereich: Allgemeines
Genre: Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Seiten: 184
ISBN-13: 9781684037735
ISBN-10: 1684037735
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wood, Jeffrey C
Mckay, Matthew
Auflage: 2nd edition
Hersteller: New Harbinger Publications
Maße: 222 x 173 x 13 mm
Von/Mit: Jeffrey C Wood (u. a.)
Erscheinungsdatum: 01.05.2021
Gewicht: 0,302 kg
preigu-id: 118856769
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Details
Erscheinungsjahr: 2021
Fachbereich: Allgemeines
Genre: Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Seiten: 184
ISBN-13: 9781684037735
ISBN-10: 1684037735
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wood, Jeffrey C
Mckay, Matthew
Auflage: 2nd edition
Hersteller: New Harbinger Publications
Maße: 222 x 173 x 13 mm
Von/Mit: Jeffrey C Wood (u. a.)
Erscheinungsdatum: 01.05.2021
Gewicht: 0,302 kg
preigu-id: 118856769
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