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Introduction
PART I
BIOINTERVENTION -- TO RETARD OR REVERSE THE AGING PROCESS
Chapter 1 Postponing Your Entry into the Disability Zone
Chapter 2 The Ten Biomarkers of Vitality
PART II
MEASURING YOUR BIO-STATUS
Chapter 3 Two Tests to Measure Your Bio-Status
* Aerobic Fitness Self-Assessment
* Muscular-Strength Self-Assessment
PART III
BIOACTION EXERCISE PLANS
Biomarkers Program Screening Questionnaire
Chapter 4 Basic Exercise Concepts
* Stretching Exercises
* Warm-Up and Cool-Down
* Frequency, Duration, and Intensity
* Strength-Building Fundamentals
* Strength-Building Exercises
* Exercise Equipment
* Exercise Safety Guidelines
Chapter 5 BioAction Plan A: 16-Week Catch-Up Program for the Low-Fit
Chapter 6 BioAction Plan B: 12-Week Mid-Course Correction for the Moderately Fit
Chapter 7 BioAction Maintenance Guidelines
Chapter 8 Overcoming Mental Obstacles About Exercise
Chapter 9 Fine-Tuning and Right Thinking for People Already in Excellent Shape
PART IV
STRETCHING YOUR HEALTH SPAN VIA DIETARY CHANGE
Chapter 10 The Challenges Facing the Health-Conscious Eater
Afterword Making Your Health Span Match Your Life Span
RESOURCES
Appendix A Determining Disease Risk via Your Waist-to-Hip Ratio
Appendix B Aerobic Self-Assessment: Walk-for-Time Test Scoring Charts
Appendix C Aerobic Self-Assessment Alternative: The Step Test
Glossary
Chapter Notes
Index
| Erscheinungsjahr: | 1991 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 300 |
| ISBN-13: | 9780671778989 |
| ISBN-10: | 0671778986 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Evans, William
Thompson, Jacqueline |
| Hersteller: | Fireside |
| Maße: | 235 x 191 x 17 mm |
| Von/Mit: | William Evans (u. a.) |
| Erscheinungsdatum: | 01.01.1991 |
| Gewicht: | 0,564 kg |
Introduction
PART I
BIOINTERVENTION -- TO RETARD OR REVERSE THE AGING PROCESS
Chapter 1 Postponing Your Entry into the Disability Zone
Chapter 2 The Ten Biomarkers of Vitality
PART II
MEASURING YOUR BIO-STATUS
Chapter 3 Two Tests to Measure Your Bio-Status
* Aerobic Fitness Self-Assessment
* Muscular-Strength Self-Assessment
PART III
BIOACTION EXERCISE PLANS
Biomarkers Program Screening Questionnaire
Chapter 4 Basic Exercise Concepts
* Stretching Exercises
* Warm-Up and Cool-Down
* Frequency, Duration, and Intensity
* Strength-Building Fundamentals
* Strength-Building Exercises
* Exercise Equipment
* Exercise Safety Guidelines
Chapter 5 BioAction Plan A: 16-Week Catch-Up Program for the Low-Fit
Chapter 6 BioAction Plan B: 12-Week Mid-Course Correction for the Moderately Fit
Chapter 7 BioAction Maintenance Guidelines
Chapter 8 Overcoming Mental Obstacles About Exercise
Chapter 9 Fine-Tuning and Right Thinking for People Already in Excellent Shape
PART IV
STRETCHING YOUR HEALTH SPAN VIA DIETARY CHANGE
Chapter 10 The Challenges Facing the Health-Conscious Eater
Afterword Making Your Health Span Match Your Life Span
RESOURCES
Appendix A Determining Disease Risk via Your Waist-to-Hip Ratio
Appendix B Aerobic Self-Assessment: Walk-for-Time Test Scoring Charts
Appendix C Aerobic Self-Assessment Alternative: The Step Test
Glossary
Chapter Notes
Index
| Erscheinungsjahr: | 1991 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 300 |
| ISBN-13: | 9780671778989 |
| ISBN-10: | 0671778986 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Evans, William
Thompson, Jacqueline |
| Hersteller: | Fireside |
| Maße: | 235 x 191 x 17 mm |
| Von/Mit: | William Evans (u. a.) |
| Erscheinungsdatum: | 01.01.1991 |
| Gewicht: | 0,564 kg |
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