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The Complete Somatic Therapy & Polyvagal Theory Toolbox - Nervous System Regulation, Vagus Nerve Reset and Somatic...
Nervous System Regulation, Vagus Nerve Reset and Somatic Exer
Buch von Y. D. Gardens
Sprache: Englisch

33,60 €*

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Beschreibung
HEAL - REGULATE - THRIVE
¿ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ¿

Inside this essential toolbox, you will discover:Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
Polyvagal Theory Made Simple - Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection.
Interactive Exercises - Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience.
Step-by-Step Somatic Exercises - Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
Trauma & PTSD Recovery Strategies - Holistic methods for overcoming past wounds, rewiring the brain, and regaining emotional stability.
How to release anxiety & chronic stress-without relying on willpower or avoidance.
Simple steps to reprogram your nervous system to stop reacting and start responding.

You will also find:Dozens of workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
A simple breakdown of Polyvagal Theory so you can understand your body's survival responses-and shift into a state of calm and connection.
Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.

Your Healing Starts NOW.
HEAL - REGULATE - THRIVE
¿ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ¿

Inside this essential toolbox, you will discover:Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
Polyvagal Theory Made Simple - Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection.
Interactive Exercises - Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience.
Step-by-Step Somatic Exercises - Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
Trauma & PTSD Recovery Strategies - Holistic methods for overcoming past wounds, rewiring the brain, and regaining emotional stability.
How to release anxiety & chronic stress-without relying on willpower or avoidance.
Simple steps to reprogram your nervous system to stop reacting and start responding.

You will also find:Dozens of workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
A simple breakdown of Polyvagal Theory so you can understand your body's survival responses-and shift into a state of calm and connection.
Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.

Your Healing Starts NOW.
Details
Erscheinungsjahr: 2025
Fachbereich: Homöopathie
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Buch
Titel: The Complete Somatic Therapy & Polyvagal Theory Toolbox - Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
ISBN-13: 9781922575371
ISBN-10: 1922575372
Sprache: Englisch
Einband: Gebunden
Autor: Gardens, Y. D.
Hersteller: The Emerald Society
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 157 x 27 mm
Von/Mit: Y. D. Gardens
Erscheinungsdatum: 10.02.2025
Gewicht: 0,773 kg
Artikel-ID: 131612975
Details
Erscheinungsjahr: 2025
Fachbereich: Homöopathie
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Buch
Titel: The Complete Somatic Therapy & Polyvagal Theory Toolbox - Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
ISBN-13: 9781922575371
ISBN-10: 1922575372
Sprache: Englisch
Einband: Gebunden
Autor: Gardens, Y. D.
Hersteller: The Emerald Society
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 157 x 27 mm
Von/Mit: Y. D. Gardens
Erscheinungsdatum: 10.02.2025
Gewicht: 0,773 kg
Artikel-ID: 131612975
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