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There is increasing evidence that cultivating compassion for yourself and others can have a profound impact on your physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact on physical and mental health.
The Compassionate Mind Workbook is a book for anyone with an interest in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to understand and, ultimately, try to alleviate suffering.
Using both Buddhist practices and Western psychological science, this step-by-step guide will enable you to build your understanding of yourself, to develop ways to work with whatever difficulties you're struggling with in life and will introduce you to a variety of CFT exercises that give rise to a compassionate mind.
Elaine Beaumont is a Cognitive Behavioural Psychotherapist and Europe-approved Eye Movement Desensitisation and Reprocessing Practitioner. Elaine incorporates Compassion Focused Therapy into her clinical work. She is a part-time Lecturer at the University of Salford, where her research explores the impact Compassion Focused Therapy has on individuals suffering with trauma-related symptoms.
Chris Irons is a Clinical Psychologist for the NHS in London. In his clinical work, he uses Compassion Focused Therapy with people suffering from a variety of mental health problems. Chris is a board member of the Compassionate Mind Foundation and regularly presents to audiences on CFT and more broadly, the science of compassion.
There is increasing evidence that cultivating compassion for yourself and others can have a profound impact on your physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact on physical and mental health.
The Compassionate Mind Workbook is a book for anyone with an interest in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to understand and, ultimately, try to alleviate suffering.
Using both Buddhist practices and Western psychological science, this step-by-step guide will enable you to build your understanding of yourself, to develop ways to work with whatever difficulties you're struggling with in life and will introduce you to a variety of CFT exercises that give rise to a compassionate mind.
Elaine Beaumont is a Cognitive Behavioural Psychotherapist and Europe-approved Eye Movement Desensitisation and Reprocessing Practitioner. Elaine incorporates Compassion Focused Therapy into her clinical work. She is a part-time Lecturer at the University of Salford, where her research explores the impact Compassion Focused Therapy has on individuals suffering with trauma-related symptoms.
Chris Irons is a Clinical Psychologist for the NHS in London. In his clinical work, he uses Compassion Focused Therapy with people suffering from a variety of mental health problems. Chris is a board member of the Compassionate Mind Foundation and regularly presents to audiences on CFT and more broadly, the science of compassion.
Chris Irons (Author)
Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds ([...] a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.
Elaine Beaumont (Author)
Dr Elaine Beaumont is a psychotherapist who specialises in cognitive behavioural therapy (CBT), compassion focused therapy (CFT) and eye movement desensitisation and reprocessing (EMDR).
Elaine is a part-time lecturer in counselling and psychotherapy at the University of Salford, where her research explores the impact that compassionate mind training has on people working in the helping professions and on people who have experienced trauma. Elaine provides workshops regarding mental health, compassion and wellbeing for a variety of organisations and her research has been presented worldwide.
[...]
Elaine co-authored The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self, The Compassionate Mind App and The Kindness Workbook:Compassionate and Creative ways to Boost your Wellbeing.
| Erscheinungsjahr: | 2017 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472135902 |
| ISBN-10: | 1472135903 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Irons, Chris
Beaumont, Elaine |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Little, Brown Book Group |
| Maße: | 256 x 202 x 35 mm |
| Von/Mit: | Chris Irons (u. a.) |
| Erscheinungsdatum: | 14.09.2017 |
| Gewicht: | 0,884 kg |
Chris Irons (Author)
Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds ([...] a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.
Elaine Beaumont (Author)
Dr Elaine Beaumont is a psychotherapist who specialises in cognitive behavioural therapy (CBT), compassion focused therapy (CFT) and eye movement desensitisation and reprocessing (EMDR).
Elaine is a part-time lecturer in counselling and psychotherapy at the University of Salford, where her research explores the impact that compassionate mind training has on people working in the helping professions and on people who have experienced trauma. Elaine provides workshops regarding mental health, compassion and wellbeing for a variety of organisations and her research has been presented worldwide.
[...]
Elaine co-authored The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self, The Compassionate Mind App and The Kindness Workbook:Compassionate and Creative ways to Boost your Wellbeing.
| Erscheinungsjahr: | 2017 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472135902 |
| ISBN-10: | 1472135903 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Irons, Chris
Beaumont, Elaine |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Little, Brown Book Group |
| Maße: | 256 x 202 x 35 mm |
| Von/Mit: | Chris Irons (u. a.) |
| Erscheinungsdatum: | 14.09.2017 |
| Gewicht: | 0,884 kg |
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