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Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:
• How to get in a "zone," thrive on a team, and stay humble
• How to progress within a sport and sustain long-term excellence
• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:
• How to get in a "zone," thrive on a team, and stay humble
• How to progress within a sport and sustain long-term excellence
• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Auto-/Motorrad-/Rad-/Flugsport |
| Medium: | Taschenbuch |
| ISBN-13: | 9781623365622 |
| ISBN-10: | 1623365627 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Afremow, Jim |
| Hersteller: |
Random House LLC US
Rodale Books |
| Maße: | 213 x 136 x 25 mm |
| Von/Mit: | Jim Afremow |
| Erscheinungsdatum: | 12.05.2015 |
| Gewicht: | 0,344 kg |
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Auto-/Motorrad-/Rad-/Flugsport |
| Medium: | Taschenbuch |
| ISBN-13: | 9781623365622 |
| ISBN-10: | 1623365627 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Afremow, Jim |
| Hersteller: |
Random House LLC US
Rodale Books |
| Maße: | 213 x 136 x 25 mm |
| Von/Mit: | Jim Afremow |
| Erscheinungsdatum: | 12.05.2015 |
| Gewicht: | 0,344 kg |
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