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Cover: 9781683732792 | The CBT Toolbox, Second Edition | Jeff Riggenbach | Taschenbuch | 2021
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The CBT Toolbox, Second Edition
185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
Taschenbuch von Jeff Riggenbach
Sprache: Englisch

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Beschreibung
In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.

Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature "tools."

The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.
· Depression
· Anxiety
· Anger
· Problem solving
· Overcoming daily obstacles
· Addictive behaviors
· Stress
· Goal setting
· Time management
· Dealing with difficult people
In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.

Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature "tools."

The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.
· Depression
· Anxiety
· Anger
· Problem solving
· Overcoming daily obstacles
· Addictive behaviors
· Stress
· Goal setting
· Time management
· Dealing with difficult people
Über den Autor
Jeff Riggenbach, PhD, is an international CBT trainer and an award-winning author. He has trained with the prestigious Beck Institute of Cognitive Therapy and Research, is certified with the Academy of Cognitive Therapy, and has used CBT in individual and group settings in psychiatric hospital clinics for over 20 years. CBT Counseling & Coaching Card Deck and Borderline Personality Disorder Toolbox are among his recent books.
Details
Erscheinungsjahr: 2021
Fachbereich: Psychoanalyse
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 370
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781683732792
ISBN-10: 1683732790
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Riggenbach, Jeff
Hersteller: PESI, Inc
Maße: 280 x 216 x 21 mm
Von/Mit: Jeff Riggenbach
Erscheinungsdatum: 24.06.2021
Gewicht: 0,93 kg
preigu-id: 120214947
Über den Autor
Jeff Riggenbach, PhD, is an international CBT trainer and an award-winning author. He has trained with the prestigious Beck Institute of Cognitive Therapy and Research, is certified with the Academy of Cognitive Therapy, and has used CBT in individual and group settings in psychiatric hospital clinics for over 20 years. CBT Counseling & Coaching Card Deck and Borderline Personality Disorder Toolbox are among his recent books.
Details
Erscheinungsjahr: 2021
Fachbereich: Psychoanalyse
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 370
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781683732792
ISBN-10: 1683732790
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Riggenbach, Jeff
Hersteller: PESI, Inc
Maße: 280 x 216 x 21 mm
Von/Mit: Jeff Riggenbach
Erscheinungsdatum: 24.06.2021
Gewicht: 0,93 kg
preigu-id: 120214947
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