35,80 €*
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
| Erscheinungsjahr: | 1996 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 238 |
| ISBN-13: | 9780805042979 |
| ISBN-10: | 0805042970 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Farhi, Donna |
| Hersteller: | Henry Holt & Company Inc |
| Maße: | 234 x 188 x 17 mm |
| Von/Mit: | Donna Farhi |
| Erscheinungsdatum: | 15.11.1996 |
| Gewicht: | 0,52 kg |
| Erscheinungsjahr: | 1996 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 238 |
| ISBN-13: | 9780805042979 |
| ISBN-10: | 0805042970 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Farhi, Donna |
| Hersteller: | Henry Holt & Company Inc |
| Maße: | 234 x 188 x 17 mm |
| Von/Mit: | Donna Farhi |
| Erscheinungsdatum: | 15.11.1996 |
| Gewicht: | 0,52 kg |
Ähnliche Produkte
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
Aktuell nicht verfügbar
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Aktuell nicht verfügbar
Lieferzeit 4-7 Werktage