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Beschreibung
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature's rhythms, and to unlock better health, as you:
Get back in sync with nature-and rediscover your potential to feel good.
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature-and rediscover your potential to feel good.
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature's rhythms, and to unlock better health, as you:
Get back in sync with nature-and rediscover your potential to feel good.
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature-and rediscover your potential to feel good.
Über den Autor
Sarah Kucera,DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.
Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.
Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.
Details
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781615195435 |
| ISBN-10: | 1615195432 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kucera, Sarah |
| Hersteller: | Experiment |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 188 x 136 x 25 mm |
| Von/Mit: | Sarah Kucera |
| Erscheinungsdatum: | 02.04.2019 |
| Gewicht: | 0,419 kg |
Über den Autor
Sarah Kucera,DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.
Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.
Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.
Details
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781615195435 |
| ISBN-10: | 1615195432 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kucera, Sarah |
| Hersteller: | Experiment |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 188 x 136 x 25 mm |
| Von/Mit: | Sarah Kucera |
| Erscheinungsdatum: | 02.04.2019 |
| Gewicht: | 0,419 kg |
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