The Athlete's Guide to Recovery | Taschenbuch

Cover: 9781538181478 | The Athlete's Guide to Recovery | Sage Rountree | Taschenbuch | 2024

Rückseite: 9781538181478 | The Athlete's Guide to Recovery | Sage Rountree | Taschenbuch | 2024

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

18,20 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

auf Lager, Lieferzeit 1-2 Werktage

Kategorien:

Beschreibung

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

Über den Autor

Sage Rountree holds a PhD in English literature from the University of North Carolina, is a specialist in yoga for athletes, an endurance sports coach, a yoga teacher trainer at the highest level (E-RYT 500), and co-owner of the Carolina Yoga Company. Rountree is a faculty member at the Kripalu Center for Yoga and Health. In her 20 years of working with yoga students, she's learned to translate the sometimes-esoteric parts of yoga into a deeply practical approach that speaks to modern yoga practitioners at every age and every level of fitness. Her students include yoga and movement teachers, yoga newbies, full-timers, studio owners, as well as athletes and coaches. Her numerous other books include Everyday Yoga, The Athlete's Guide to Recovery, Teaching Yoga Beyond the Poses, cowritten with Alexandra DeSiato, and, most recently, The Professional Yoga Teacher's Handbook. She lives with her husband, Wes, in Carrboro, North Carolina.

Inhaltsverzeichnis

Introduction
Acknowledgments
Part 1: Defining and Measuring Recovery
1 Why Recovery Matters
2 Avoiding Overtraining
3 Qualitative Measurements of Recovery
4 Quantitative Measurements of Recovery
5 Recovery from Injury and Illness
Part 2: Recovery Techniques
6 Active Recovery
7 Stress Reduction
8 Sleep
9 Nutrition and Hydration
10 Supplements
11 Cold and Heat
12 Home Technological Aids
13 Other Technological Aids
14 Massage
15 Self-Massage
16 Restorative Yoga
17 Meditation and Breathing
Part 3: Recovery Protocols
18 Putting It Together
19 Recovery from Short-Distance Training and Racing
20 Recovery from Long-Distance Training and Racing

References and Further Reading

Details

Erscheinungsjahr:	2024
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Auto-/Motorrad-/Rad-/Flugsport
Medium:	Taschenbuch
ISBN-13:	9781538181478
ISBN-10:	1538181479
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Rountree, Sage
Auflage:	2. Auflage
Hersteller:	Bloomsbury Academic Rowman & Littlefield Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Abbildungen:	27 BW Photos, 9 Charts, 15 Tables, 37 Textboxes
Maße:	216 x 140 x 15 mm
Von/Mit:	Sage Rountree
Erscheinungsdatum:	05.03.2024
Gewicht:	0,358 kg