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The Athlete's Guide to Recovery
Rest, Relax, and Restore for Peak Performance
Taschenbuch von Sage Rountree
Sprache: Englisch

18,15 €*

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Beschreibung
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review

An invaluable guide to help athletes maximize training gains by making the most of their recovery time.
Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance?
In this second edition of The Athlete's Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include:
·How athletes can measure their own state of recovery
·What can go wrong when recovery is insufficient
·Proven techniques to enhance recovery and improve performance
·Evaluations of current tech devices
·Sample recovery plans for all types of training and competition
Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete's Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review

An invaluable guide to help athletes maximize training gains by making the most of their recovery time.
Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance?
In this second edition of The Athlete's Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include:
·How athletes can measure their own state of recovery
·What can go wrong when recovery is insufficient
·Proven techniques to enhance recovery and improve performance
·Evaluations of current tech devices
·Sample recovery plans for all types of training and competition
Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete's Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Über den Autor

Sage Rountree, PhD, is a specialist in yoga for athletes, an endurance sports coach, a yoga teacher trainer at the highest level, and co-owner of the Carolina Yoga Company. She has worked extensively with many University of North Carolina athletic teams as a key recovery coach as well as with the Charlotte Hornets and other NBA and NFL players. She has coached athletes to peak performances in races from 5Ks to the Ironman 70.3 World Championship. Sage is the author of many books, including The Athlete's Guide to Yoga, The Runner's Guide to Yoga, and Racing Wisely. She has written for Runners World, Yoga Journal, USA Triathlon Life, and Endurance magazines, among others. For more information, visit [...].

Inhaltsverzeichnis

Introduction

Acknowledgments

Part 1: Defining and Measuring Recovery

1 Why Recovery Matters

2 Avoiding Overtraining

3 Qualitative Measurements of Recovery

4 Quantitative Measurements of Recovery

5 Recovery from Injury and Illness

Part 2: Recovery Techniques

6 Active Recovery

7 Stress Reduction

8 Sleep

9 Nutrition and Hydration

10 Supplements

11 Cold and Heat

12 Home Technological Aids

13 Other Technological Aids

14 Massage

15 Self-Massage

16 Restorative Yoga

17 Meditation and Breathing

Part 3: Recovery Protocols

18 Putting It Together

19 Recovery from Short-Distance Training and Racing

20 Recovery from Long-Distance Training and Racing

References and Further Reading

Details
Erscheinungsjahr: 2024
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Auto-/Motorrad-/Rad-/Flugsport
Medium: Taschenbuch
ISBN-13: 9781538181478
ISBN-10: 1538181479
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rountree, Sage
Auflage: Second Edition
Hersteller: Rowman & Littlefield Publ
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Abbildungen: 27 BW Photos, 9 Charts, 15 Tables
Maße: 216 x 140 x 15 mm
Von/Mit: Sage Rountree
Erscheinungsdatum: 05.05.2024
Gewicht: 0,358 kg
Artikel-ID: 127188885
Über den Autor

Sage Rountree, PhD, is a specialist in yoga for athletes, an endurance sports coach, a yoga teacher trainer at the highest level, and co-owner of the Carolina Yoga Company. She has worked extensively with many University of North Carolina athletic teams as a key recovery coach as well as with the Charlotte Hornets and other NBA and NFL players. She has coached athletes to peak performances in races from 5Ks to the Ironman 70.3 World Championship. Sage is the author of many books, including The Athlete's Guide to Yoga, The Runner's Guide to Yoga, and Racing Wisely. She has written for Runners World, Yoga Journal, USA Triathlon Life, and Endurance magazines, among others. For more information, visit [...].

Inhaltsverzeichnis

Introduction

Acknowledgments

Part 1: Defining and Measuring Recovery

1 Why Recovery Matters

2 Avoiding Overtraining

3 Qualitative Measurements of Recovery

4 Quantitative Measurements of Recovery

5 Recovery from Injury and Illness

Part 2: Recovery Techniques

6 Active Recovery

7 Stress Reduction

8 Sleep

9 Nutrition and Hydration

10 Supplements

11 Cold and Heat

12 Home Technological Aids

13 Other Technological Aids

14 Massage

15 Self-Massage

16 Restorative Yoga

17 Meditation and Breathing

Part 3: Recovery Protocols

18 Putting It Together

19 Recovery from Short-Distance Training and Racing

20 Recovery from Long-Distance Training and Racing

References and Further Reading

Details
Erscheinungsjahr: 2024
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Auto-/Motorrad-/Rad-/Flugsport
Medium: Taschenbuch
ISBN-13: 9781538181478
ISBN-10: 1538181479
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rountree, Sage
Auflage: Second Edition
Hersteller: Rowman & Littlefield Publ
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Abbildungen: 27 BW Photos, 9 Charts, 15 Tables
Maße: 216 x 140 x 15 mm
Von/Mit: Sage Rountree
Erscheinungsdatum: 05.05.2024
Gewicht: 0,358 kg
Artikel-ID: 127188885
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