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Introduction
1. Living Consciously: First Principles
Acquiring a sense of reality
Awareness: Outer and inner
Reason: The noncontradictory integration of experience
Reason and emotion: Challenging the necessity for conflict
2. Choice and Responsibility
Free will: The choice to turn consciousness brighter or dimmer
Context determines what state of consciousness is appropriate
Strategies of avoidance
Against consciousness: Motives for flight from awareness
To be in love with life on earth
3. A Conscious Life -- 1: Knowing What We Are Doing While We Are Doing It
What mindfulness entails as a way of life: Areas to be considered
The joy of awareness
Choices and actions
Seeking knowledge
Managing avoidance impulses
Self-awareness
4. A Conscious Life -- 2: Bringing To Our Pursuits the Awareness They Require
Conscious relationships
Conscious parenting
Consciousness in the workplace
Consciousness of context
Consciousness of our ideas and their roots
5. Self-Awareness: Examining Our Inner World
Consciousness of the body
Consciousness of our needs and wants
Consciousness of our feelings and emotions
Consciousness of our actions and reactions
Concluding observations
6. Consciousness and Self-Esteem
Misconceptions about self-esteem
Awareness of what affects our self-esteem
7. Consciousness and Spirituality
Definitions: The importance of being clear about meanings
Spirituality: A this-worldly interpretation
God: An all-purpose word referring to -- ?
Self-transcendence: But who is doing the transcending?
Mysticism: What are its claims to legitimacy?
Selflessness: Rethinking our basic assumptions and discovering enlightened selfishness
Afterword
Appendix: A Sentence-Completion
Program to Facilitate Living Consciously
Notes
Selected Bibliography
Acknowledgments
Index
| Erscheinungsjahr: | 1999 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Gesundheit & Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 258 |
| ISBN-13: | 9780684838496 |
| ISBN-10: | 0684838494 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Branden, Nathaniel |
| Hersteller: | Touchstone Books |
| Maße: | 216 x 140 x 16 mm |
| Von/Mit: | Nathaniel Branden |
| Erscheinungsdatum: | 16.06.1999 |
| Gewicht: | 0,369 kg |
Introduction
1. Living Consciously: First Principles
Acquiring a sense of reality
Awareness: Outer and inner
Reason: The noncontradictory integration of experience
Reason and emotion: Challenging the necessity for conflict
2. Choice and Responsibility
Free will: The choice to turn consciousness brighter or dimmer
Context determines what state of consciousness is appropriate
Strategies of avoidance
Against consciousness: Motives for flight from awareness
To be in love with life on earth
3. A Conscious Life -- 1: Knowing What We Are Doing While We Are Doing It
What mindfulness entails as a way of life: Areas to be considered
The joy of awareness
Choices and actions
Seeking knowledge
Managing avoidance impulses
Self-awareness
4. A Conscious Life -- 2: Bringing To Our Pursuits the Awareness They Require
Conscious relationships
Conscious parenting
Consciousness in the workplace
Consciousness of context
Consciousness of our ideas and their roots
5. Self-Awareness: Examining Our Inner World
Consciousness of the body
Consciousness of our needs and wants
Consciousness of our feelings and emotions
Consciousness of our actions and reactions
Concluding observations
6. Consciousness and Self-Esteem
Misconceptions about self-esteem
Awareness of what affects our self-esteem
7. Consciousness and Spirituality
Definitions: The importance of being clear about meanings
Spirituality: A this-worldly interpretation
God: An all-purpose word referring to -- ?
Self-transcendence: But who is doing the transcending?
Mysticism: What are its claims to legitimacy?
Selflessness: Rethinking our basic assumptions and discovering enlightened selfishness
Afterword
Appendix: A Sentence-Completion
Program to Facilitate Living Consciously
Notes
Selected Bibliography
Acknowledgments
Index
| Erscheinungsjahr: | 1999 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Gesundheit & Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 258 |
| ISBN-13: | 9780684838496 |
| ISBN-10: | 0684838494 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Branden, Nathaniel |
| Hersteller: | Touchstone Books |
| Maße: | 216 x 140 x 16 mm |
| Von/Mit: | Nathaniel Branden |
| Erscheinungsdatum: | 16.06.1999 |
| Gewicht: | 0,369 kg |
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