Zur Startseite gehen
0,00 €*
Cover: 9781626258426 | The Anxious Thoughts Workbook | David A Clark | Taschenbuch | Englisch
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Anxious Thoughts Workbook
Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression
Taschenbuch von David A Clark
Sprache: Englisch

25,50 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Aktuell nicht verfügbar

Kategorien:
Beschreibung
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.
Über den Autor
David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.
Details
Erscheinungsjahr: 2018
Fachbereich: Theoretische Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781626258426
ISBN-10: 1626258422
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Clark, David A
Hersteller: New Harbinger Publications
Maße: 254 x 204 x 15 mm
Von/Mit: David A Clark
Erscheinungsdatum: 01.03.2018
Gewicht: 0,381 kg
Artikel-ID: 109429163
Über den Autor
David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.
Details
Erscheinungsjahr: 2018
Fachbereich: Theoretische Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781626258426
ISBN-10: 1626258422
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Clark, David A
Hersteller: New Harbinger Publications
Maße: 254 x 204 x 15 mm
Von/Mit: David A Clark
Erscheinungsdatum: 01.03.2018
Gewicht: 0,381 kg
Artikel-ID: 109429163
Warnhinweis

Ähnliche Produkte

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...