Ali Miller: The Anti-anxiety Diet

Cover: 9781612438023 | The Anti-anxiety Diet | Ali Miller | Taschenbuch | Englisch | 2018

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Sprache: Englisch

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Beschreibung

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:

Sweet Potato Avocado Toast
Zesty Creamy Carrot Soup
Chai Panna Cotta
Matcha Green Smoothie
Carnitas Burrito Bowl
Curry Roasted Cauliflower
Seaweed Turkey Roll-Ups
Greek Deviled Eggs

Über den Autor

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food as medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of food as medicine. She is the author of The Anti-Anxiety Diet,Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and founder of the Reset, Restore, Renew: Real Food Detox program.

Details

Erscheinungsjahr:	2018
Fachbereich:	Esoterik
Genre:	Importe
Produktart:	Nachschlagewerke
Rubrik:	Esoterik & Anthroposophie
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781612438023
ISBN-10:	1612438024
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Miller, Ali
Hersteller:	Ulysses Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	213 x 140 x 22 mm
Von/Mit:	Ali Miller
Erscheinungsdatum:	13.09.2018
Gewicht:	0,304 kg