Claire shares coaching content online, offering wellness advice and practical ADHD management tips via her social platforms that reach millions worldwide. Alongside her coaching and content creation, she has founded and worked with good cause businesses and charities, furthering her mission of equality and positive impact.

With a background in event management, she is creating The ADHD Reset retreats; immersive wellness experiences aimed at helping attendees reset and refocus in a supportive environment.

1 Your Past
CHAPTER 1 The Big Question: Do I Have ADHD?!
CHAPTER 2 Listen to Your Intuition: Why You Need to Ask “Why?”
CHAPTER 3 ADHD Masking and Mirroring: How You Have Been Coping So Far
CHAPTER 4 How Shadow Work Can Help You: Unmask Yourself and Reveal Your Magic!
CHAPTER 5 Rewrite Your Story: See the Glass as Half Full, Not Half Empty
CHAPTER 6 Battle of the Beliefs: Letting Go of Limits and the Lies You Tell Yourself
Your Present
CHAPTER 7 Tell Yourself Better Lies: Becoming Who You Want to Be
CHAPTER 8 Become Your Own Best Friend: Healing Your Relationship with Self
CHAPTER 9 How to Reparent Yourself: Learning to Love Who You Truly Are
CHAPTER 10 Comfort in the Chaos: Ditching Negative Brain Stimulation
CHAPTER 11 Emotional Dysregulation: Understanding Your Ups and Downs
Your Future
CHAPTER 12 Emotional Regulation: The Four-Step Self-Soothing System
CHAPTER 13 The Dopamine Chase: Seeking Happiness Healthily
CHAPTER 14 Navigating Relationships with ADHD: Tools to Connect One-on-One
CHAPTER 15 Making Life Easier: Managing the Once Unmanageable
CHAPTER 16 Take Control: Build Better Habits to Achieve Your Goals
CHAPTER 17 Manifesting Mindset: Believe It to Achieve It!
CHAPTER 18 You Got This!: Preparing for Your Life
Beyond These Pages
ACKNOWLEGMENTS
ABOUT THE AUTHOR
INDEX