Zur Startseite gehen
0,00 €*
Cover: 9781803882154 | The Acceptance and Commitment Therapy (Act) Diary 2023: A Guide and...
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Acceptance and Commitment Therapy (Act) Diary 2023
A Guide and Companion for Moving Toward the Things That Matter in Your Life
Taschenbuch von Freddy Jackson Brown (u. a.)
Sprache: Englisch

28,85 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy(ACT) Diary 2023 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.
Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy(ACT) Diary 2023 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.
Über den Autor
Freddy Jackson Brown is a registered and chartered clinical psychologist with twenty years' experience working with children and families in the NHS. He has published articles and chapters and is the author of Get the Life You Want (2013) and ACT for Dummies (2016). Olivia Donnelly is a Consultant Clinical Psychologist at North Bristol NHS Trust. She has a background in providing support to people with physical health conditions and body image distress, and a longstanding interest in using mindfulness and acceptance-based approaches to enhance people's wellbeing and confidence. Nic Hooper is Senior Lecturer in Psychology at the University of the West of England (UWE), and has sat on the board of the Association for Contextual Behavioural Science. He is lead author of The Research Journey of Acceptance and Commitment Therapy (2015) and The Acceptance and Commitment Therapy Diary.
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781803882154
ISBN-10: 1803882158
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Jackson Brown, Freddy
Hooper, Nic
Hersteller: Pavilion Publishing and Media Ltd
Maße: 201 x 152 x 25 mm
Von/Mit: Freddy Jackson Brown (u. a.)
Erscheinungsdatum: 12.12.2022
Gewicht: 0,363 kg
Artikel-ID: 124042070
Über den Autor
Freddy Jackson Brown is a registered and chartered clinical psychologist with twenty years' experience working with children and families in the NHS. He has published articles and chapters and is the author of Get the Life You Want (2013) and ACT for Dummies (2016). Olivia Donnelly is a Consultant Clinical Psychologist at North Bristol NHS Trust. She has a background in providing support to people with physical health conditions and body image distress, and a longstanding interest in using mindfulness and acceptance-based approaches to enhance people's wellbeing and confidence. Nic Hooper is Senior Lecturer in Psychology at the University of the West of England (UWE), and has sat on the board of the Association for Contextual Behavioural Science. He is lead author of The Research Journey of Acceptance and Commitment Therapy (2015) and The Acceptance and Commitment Therapy Diary.
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781803882154
ISBN-10: 1803882158
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Jackson Brown, Freddy
Hooper, Nic
Hersteller: Pavilion Publishing and Media Ltd
Maße: 201 x 152 x 25 mm
Von/Mit: Freddy Jackson Brown (u. a.)
Erscheinungsdatum: 12.12.2022
Gewicht: 0,363 kg
Artikel-ID: 124042070
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Taschenbuch
Cover: 9783039106820 | Regulation emotionaler Prozesse in Psychotherapie und...
Regulation emotionaler Prozesse in Psychotherapie und Verhaltensmedizin
EAN: 9783039106820
Sprache: Deutsch
Von/Mit: Hansjörg Znoj

90,10 €*

Lieferzeit 4-7 Werktage

Taschenbuch
Cover: 9783708911267 | Synoptische Psychotherapie | Hans-Peter/Mori, Harald Bilek | Buch
Synoptische Psychotherapie
EAN: 9783708911267
Sprache: Deutsch
Von/Mit: Hans-Peter/Mori, Harald Bilek

24,20 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9781493910212 | Affect Regulation Training | A Practitioners' Manual | Whitley (u. a.)
Affect Regulation Training
A Practitioners' Manual
EAN: 9781493910212
Sprache: Englisch
Von/Mit: Brian Whitley (u. a.)

106,99 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9783658039912 | Sicherer Umgang mit Burnout im Unternehmen | Erika Schneider | Buch
Sicherer Umgang mit Burnout im Unternehmen
Individuelle und unternehmenskulturelle Zusammenhänge
EAN: 9783658039912
Sprache: Deutsch
Von/Mit: Erika Schneider

54,99 €*

Aktuell nicht verfügbar

Buch
Cover: 9780393708189 | Integrative Team Treatment for Attachment Trauma in Children | Buch
Integrative Team Treatment for Attachment Trauma in Children
Family Therapy and EMDR
EAN: 9780393708189
Sprache: Englisch
Von/Mit: Debra Wesselmann (u. a.)

46,00 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9783709174050 | Diagnostik in der Psychotherapie | Anton-Rupert Laireiter | Buch | X
Diagnostik in der Psychotherapie
EAN: 9783709174050
Sprache: Deutsch
Von/Mit: Anton-Rupert Laireiter

99,99 €*

Lieferzeit 4-7 Werktage

Taschenbuch
Cover: 9783837929911 | Von der Natur der Psychoanalyse | Gregorio Kohon | Taschenbuch | 2021
Von der Natur der Psychoanalyse
Ihr paradoxer Charakter und die Frage der Forschung
EAN: 9783837929911
Sprache: Deutsch
Von/Mit: Gregorio Kohon

26,90 €*

Lieferzeit 1-2 Werktage

Buch
Cover: 9783031075506 | Mad Knowledges and User-Led Research | Diana Susan Rose | Buch | xxvii
Mad Knowledges and User-Led Research
EAN: 9783031075506
Sprache: Englisch
Von/Mit: Diana Susan Rose

106,99 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9780415687416 | Attachment Theory in Adult Mental Health | Adam N. Danquah | Buch
Attachment Theory in Adult Mental Health
A guide to clinical practice
EAN: 9780415687416
Sprache: Englisch
Von/Mit: Adam N. Danquah

81,60 €*

Aktuell nicht verfügbar

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...