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The 14 Day Mind Cleanse
Your step-by-step detox for more clarity, focus and joy
Buch von Jacqui Lewis
Sprache: Englisch

22,40 €*

inkl. MwSt.

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Lieferzeit 1-2 Wochen

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Beschreibung
A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.
A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.
Über den Autor
Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools, and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.
Inhaltsverzeichnis
Contents
Introduction
Why You Will Love a Clean, Clear Mind
Before You Begin
Understanding the Mind-Body Connection
Week 1 Build Skills
Day 1 Mind Cleanse Meditation
Day 2 Power Down Hour
Day 3 Reduce Mashing
Day 4 Morning Ritual
Day 5 Banish Busy
Day 6 Mind Nutrition
Day 7 Joy Ride
Week 2 Deep Cleanse
Day 8-14 Full Menu
Conclusion
Resources
Thanks
Details
Erscheinungsjahr: 2022
Fachbereich: Esoterik
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781922616104
ISBN-10: 1922616109
Sprache: Englisch
Einband: Gebunden
Autor: Lewis, Jacqui
Hersteller: Murdoch Books
Maße: 196 x 141 x 19 mm
Von/Mit: Jacqui Lewis
Erscheinungsdatum: 09.06.2022
Gewicht: 0,392 kg
Artikel-ID: 120995155
Über den Autor
Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools, and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.
Inhaltsverzeichnis
Contents
Introduction
Why You Will Love a Clean, Clear Mind
Before You Begin
Understanding the Mind-Body Connection
Week 1 Build Skills
Day 1 Mind Cleanse Meditation
Day 2 Power Down Hour
Day 3 Reduce Mashing
Day 4 Morning Ritual
Day 5 Banish Busy
Day 6 Mind Nutrition
Day 7 Joy Ride
Week 2 Deep Cleanse
Day 8-14 Full Menu
Conclusion
Resources
Thanks
Details
Erscheinungsjahr: 2022
Fachbereich: Esoterik
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781922616104
ISBN-10: 1922616109
Sprache: Englisch
Einband: Gebunden
Autor: Lewis, Jacqui
Hersteller: Murdoch Books
Maße: 196 x 141 x 19 mm
Von/Mit: Jacqui Lewis
Erscheinungsdatum: 09.06.2022
Gewicht: 0,392 kg
Artikel-ID: 120995155
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