Dekorationsartikel gehören nicht zum Leistungsumfang.
Sprache:
Englisch
22,40 €*
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Kategorien:
Beschreibung
A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.
A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.
Über den Autor
Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools, and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.
Inhaltsverzeichnis
Contents
Introduction
Why You Will Love a Clean, Clear Mind
Before You Begin
Understanding the Mind-Body Connection
Week 1 Build Skills
Day 1 Mind Cleanse Meditation
Day 2 Power Down Hour
Day 3 Reduce Mashing
Day 4 Morning Ritual
Day 5 Banish Busy
Day 6 Mind Nutrition
Day 7 Joy Ride
Week 2 Deep Cleanse
Day 8-14 Full Menu
Conclusion
Resources
Thanks
Introduction
Why You Will Love a Clean, Clear Mind
Before You Begin
Understanding the Mind-Body Connection
Week 1 Build Skills
Day 1 Mind Cleanse Meditation
Day 2 Power Down Hour
Day 3 Reduce Mashing
Day 4 Morning Ritual
Day 5 Banish Busy
Day 6 Mind Nutrition
Day 7 Joy Ride
Week 2 Deep Cleanse
Day 8-14 Full Menu
Conclusion
Resources
Thanks
Details
Erscheinungsjahr: | 2022 |
---|---|
Fachbereich: | Esoterik |
Produktart: | Nachschlagewerke |
Rubrik: | Esoterik & Anthroposophie |
Medium: | Buch |
Inhalt: | Gebunden |
ISBN-13: | 9781922616104 |
ISBN-10: | 1922616109 |
Sprache: | Englisch |
Einband: | Gebunden |
Autor: | Lewis, Jacqui |
Hersteller: | Murdoch Books |
Maße: | 196 x 141 x 19 mm |
Von/Mit: | Jacqui Lewis |
Erscheinungsdatum: | 09.06.2022 |
Gewicht: | 0,392 kg |
Über den Autor
Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools, and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.
Inhaltsverzeichnis
Contents
Introduction
Why You Will Love a Clean, Clear Mind
Before You Begin
Understanding the Mind-Body Connection
Week 1 Build Skills
Day 1 Mind Cleanse Meditation
Day 2 Power Down Hour
Day 3 Reduce Mashing
Day 4 Morning Ritual
Day 5 Banish Busy
Day 6 Mind Nutrition
Day 7 Joy Ride
Week 2 Deep Cleanse
Day 8-14 Full Menu
Conclusion
Resources
Thanks
Introduction
Why You Will Love a Clean, Clear Mind
Before You Begin
Understanding the Mind-Body Connection
Week 1 Build Skills
Day 1 Mind Cleanse Meditation
Day 2 Power Down Hour
Day 3 Reduce Mashing
Day 4 Morning Ritual
Day 5 Banish Busy
Day 6 Mind Nutrition
Day 7 Joy Ride
Week 2 Deep Cleanse
Day 8-14 Full Menu
Conclusion
Resources
Thanks
Details
Erscheinungsjahr: | 2022 |
---|---|
Fachbereich: | Esoterik |
Produktart: | Nachschlagewerke |
Rubrik: | Esoterik & Anthroposophie |
Medium: | Buch |
Inhalt: | Gebunden |
ISBN-13: | 9781922616104 |
ISBN-10: | 1922616109 |
Sprache: | Englisch |
Einband: | Gebunden |
Autor: | Lewis, Jacqui |
Hersteller: | Murdoch Books |
Maße: | 196 x 141 x 19 mm |
Von/Mit: | Jacqui Lewis |
Erscheinungsdatum: | 09.06.2022 |
Gewicht: | 0,392 kg |
Warnhinweis