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Maybe you recognize the feeling of living on autopilot: checking your phone, replaying an argument, reacting before you've had a chance to pause. Perhaps something has shaken you. Or perhaps life is going well, yet it's still hard to feel at ease or fully present.
Ten Ways to Awaken is a clear, contemporary introduction to Buddhism for beginners and curious skeptics. Through ten short chapters, Ramiro López Larroy shares insights discovered through reading, conversations with teachers, and his own practice: how impermanence can be felt, how thoughts can be recognized without being believed, and how we can create space to respond instead of react.
Drawing on his experience as a practitioner, father of four, and businessman, he brings meditation and mindfulness into everyday life: waiting for a message, navigating a difficult conversation, learning to let go, truly seeing the person in front of you. Simple meditation instructions offer a place to begin, even if you think your mind won't stop.
No dogma, no promise of overnight transformation. An invitation to see more clearly, suffer less, and discover how caring for our own minds and hearts opens us to caring for others.
With a foreword by meditation teacher Bart van Melik.
The path begins in the life you already [...] are not broken.
Maybe you recognize the feeling of living on autopilot: checking your phone, replaying an argument, reacting before you've had a chance to pause. Perhaps something has shaken you. Or perhaps life is going well, yet it's still hard to feel at ease or fully present.
Ten Ways to Awaken is a clear, contemporary introduction to Buddhism for beginners and curious skeptics. Through ten short chapters, Ramiro López Larroy shares insights discovered through reading, conversations with teachers, and his own practice: how impermanence can be felt, how thoughts can be recognized without being believed, and how we can create space to respond instead of react.
Drawing on his experience as a practitioner, father of four, and businessman, he brings meditation and mindfulness into everyday life: waiting for a message, navigating a difficult conversation, learning to let go, truly seeing the person in front of you. Simple meditation instructions offer a place to begin, even if you think your mind won't stop.
No dogma, no promise of overnight transformation. An invitation to see more clearly, suffer less, and discover how caring for our own minds and hearts opens us to caring for others.
With a foreword by meditation teacher Bart van Melik.
The path begins in the life you already [...] are not broken.
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe, Religion & Theologie |
| Religion: | Nichtchristliche Religionen |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9798996115808 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | López Larroy, Ramiro |
| Hersteller: | All Beings Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 198 x 129 x 8 mm |
| Von/Mit: | Ramiro López Larroy |
| Erscheinungsdatum: | 06.10.2026 |
| Gewicht: | 0,153 kg |
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