Zur Startseite gehen
0,00 €*
Cover: 9781538117767 | Tame Your Anxiety | Rewiring Your Brain for Happiness | Breuning
Dekorationsartikel gehören nicht zum Leistungsumfang.
Tame Your Anxiety
Rewiring Your Brain for Happiness
Taschenbuch von Loretta Graziano Breuning
Sprache: Englisch

18,50 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Aktuell nicht verfügbar

Kategorien:
Beschreibung
Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
Über den Autor
Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University, East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry, including books, videos, podcasts, blogs and graphics. Dr. Breuning's work has been translated into Spanish, Russian, Chinese, Arabic, French, Turkish, German, and appeared on Forbes, NPR, Wall St Journal, Psychology Today, Time, Fox, NBC, Dr Oz, Cosmopolitan, Real Simple, Men's Health, and many podcasts.
Inhaltsverzeichnis
Introduction
1. What is Tame?
2. What Is Anxiety?
3. A Taming Tool That Works
4. Find Your Power Over Your Brain
5. Design the Tool That's Right For You
6. Avoid These Six Pitfalls
7. Keep It Tame In the Long Run
8. Stock Your Pantry with Anxiety Tamers
9. Food and Anxiety
10. Help Others Tame Anxiety
Epilogue
Keep In Touch
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781538117767
ISBN-10: 1538117762
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Breuning, Loretta Graziano
Hersteller: Globe Pequot Publishing Group Inc/Bloomsbury
Maße: 229 x 152 x 9 mm
Von/Mit: Loretta Graziano Breuning
Erscheinungsdatum: 08.05.2019
Gewicht: 0,245 kg
Artikel-ID: 114594880
Über den Autor
Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University, East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry, including books, videos, podcasts, blogs and graphics. Dr. Breuning's work has been translated into Spanish, Russian, Chinese, Arabic, French, Turkish, German, and appeared on Forbes, NPR, Wall St Journal, Psychology Today, Time, Fox, NBC, Dr Oz, Cosmopolitan, Real Simple, Men's Health, and many podcasts.
Inhaltsverzeichnis
Introduction
1. What is Tame?
2. What Is Anxiety?
3. A Taming Tool That Works
4. Find Your Power Over Your Brain
5. Design the Tool That's Right For You
6. Avoid These Six Pitfalls
7. Keep It Tame In the Long Run
8. Stock Your Pantry with Anxiety Tamers
9. Food and Anxiety
10. Help Others Tame Anxiety
Epilogue
Keep In Touch
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781538117767
ISBN-10: 1538117762
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Breuning, Loretta Graziano
Hersteller: Globe Pequot Publishing Group Inc/Bloomsbury
Maße: 229 x 152 x 9 mm
Von/Mit: Loretta Graziano Breuning
Erscheinungsdatum: 08.05.2019
Gewicht: 0,245 kg
Artikel-ID: 114594880
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Buch
Cover: 9780471293095 | Toward a Psychology of Being | Abraham H Maslow | Buch | L | Englisch
Toward a Psychology of Being
EAN: 9780471293095
Sprache: Englisch
Von/Mit: Abraham H Maslow

112,50 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9781784299248 | The Memory Book | Lara Avery | Taschenbuch | 368 S. | Englisch | 2017
The Memory Book
EAN: 9781784299248
Sprache: Englisch
Von/Mit: Lara Avery

15,30 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9783931560591 | SoulPassion | Meine Seele ruft | Silke Naun-Bates | Buch | 184 S.
SoulPassion
Meine Seele ruft
EAN: 9783931560591
Sprache: Deutsch
Von/Mit: Silke Naun-Bates

14,80 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9781483459127 | Learning to Play the Game | My Journey Through Silence | Kohlmeier
Learning to Play the Game
My Journey Through Silence
EAN: 9781483459127
Sprache: Englisch
Von/Mit: Jonathan Kohlmeier

20,60 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9783347133655 | Corona-Krisen-Coaching | Silke Liniewski | Taschenbuch | Paperback
Corona-Krisen-Coaching
Ein unterstützender Begleiter für Gesunde, Kranke und Genesene
EAN: 9783347133655
Sprache: Deutsch
Von/Mit: Silke Liniewski

14,99 €*

Lieferzeit 4-7 Werktage

Taschenbuch
Cover: 9781644114223 | Better Parenting with the Enneagram | Ann Gadd | Taschenbuch | 2022
Better Parenting with the Enneagram
Nine Types of Children and Nine Types of Parents
EAN: 9781644114223
Sprache: Englisch
Von/Mit: Ann Gadd

23,25 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783347579361 | Der Tod lehrt uns das Leben | Anja Kuhn (u. a.) | Taschenbuch
Der Tod lehrt uns das Leben
Wir können vom Tod viel über das Leben lernen
EAN: 9783347579361
Sprache: Deutsch
Von/Mit: Anja Kuhn (u. a.)

14,90 €*

Lieferzeit 4-7 Werktage

Taschenbuch
Cover: 9781644116418 | The Empowerment Solution | Friedemann Schaub | Taschenbuch | Englisch
The Empowerment Solution
Six Keys to Unlocking Your Full Potential with the Subconscious Mind
EAN: 9781644116418
Sprache: Englisch
Von/Mit: Friedemann Schaub

27,40 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783756840632 | Vom tiefsten Tal ins Licht | Simone Grau-Hofsäß | Taschenbuch | 2022
Vom tiefsten Tal ins Licht
EAN: 9783756840632
Sprache: Deutsch
Von/Mit: Simone Grau-Hofsäß

11,99 €*

Lieferzeit 2-4 Werktage

Taschenbuch
Cover: 9783967382501 | Sei einzigartig, Heldin | Shakira Geisel | Taschenbuch | Paperback
Sei einzigartig, Heldin
Stärke deine weibliche Kraft und werde zu einer wundervollen Frau mit Charisma
EAN: 9783967382501
Sprache: Deutsch
Von/Mit: Shakira Geisel

19,90 €*

Lieferzeit 4-7 Werktage

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...