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Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she's developed.
Adaptogens should be part of every healthy person's routine. Super Powders reveals everything you need to know to get started.
Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she's developed.
Adaptogens should be part of every healthy person's routine. Super Powders reveals everything you need to know to get started.
Katrine van Wyk, is the author of Best Green Drinks Ever and Best Green Eats Ever. A certified holistic health coach and yoga instructor, she has been featured by Vogue, MindBodyGreen, Refinery29, Forbes, Prevention, Men's Journal, and other outlets. She lives in Brooklyn, New York, with her husband and two children.
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781682683132 |
| ISBN-10: | 1682683133 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Wyk, Katrine van |
| Hersteller: | WW Norton & Co |
| Maße: | 211 x 156 x 22 mm |
| Von/Mit: | Katrine van Wyk |
| Erscheinungsdatum: | 19.02.2019 |
| Gewicht: | 0,458 kg |
Katrine van Wyk, is the author of Best Green Drinks Ever and Best Green Eats Ever. A certified holistic health coach and yoga instructor, she has been featured by Vogue, MindBodyGreen, Refinery29, Forbes, Prevention, Men's Journal, and other outlets. She lives in Brooklyn, New York, with her husband and two children.
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781682683132 |
| ISBN-10: | 1682683133 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Wyk, Katrine van |
| Hersteller: | WW Norton & Co |
| Maße: | 211 x 156 x 22 mm |
| Von/Mit: | Katrine van Wyk |
| Erscheinungsdatum: | 19.02.2019 |
| Gewicht: | 0,458 kg |
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