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Beschreibung
An easy-to-follow guide to gently cleanse the digestive system, lose extra pounds, and reboot the body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining.
An easy-to-follow guide to gently cleanse the digestive system, lose extra pounds, and reboot the body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining.
Über den Autor
Vatsala Sperling, Ph.D., PDHom, CCH, RSHom, is a classical homeopath who grew up in India and earned her doctorate in clinical microbiology. Before moving to the United States in the 1990s, she was the Chief of Clinical Microbiology at the Childs Trust Hospital in Chennai, India, where she published extensively and conducted research with the World Health Organization. A founding member of Hacienda Rio Cote, a reforestation project in Costa Rica, she runs her own homeopathy practice in both Vermont and Costa Rica. She lives in Rochester, Vermont.
Inhaltsverzeichnis
Acknowledgments
Introduction: Food as Friend or Foe?
An Ayurvedic Perspective
1 A Season for Everything: The Way Our Ancestors Ate
2 The New Normal: Loss of Seasonality and Quality in Modern Eating
3 Industrial Food Production: Technology for Taming and Manipulating Nature
4 Principles of the Ayurvedic Reset Diet: How to Reboot Well-Being
5 Preparing for the Ayurvedic Reset Diet: Actions to Take before You Begin
6 The Ayurvedic Reset Diet: Eight-, Six-, and One-Week Protocols
7 Daily Living: Benefits, Challenges, and Next Steps
Notes
Index
Introduction: Food as Friend or Foe?
An Ayurvedic Perspective
1 A Season for Everything: The Way Our Ancestors Ate
2 The New Normal: Loss of Seasonality and Quality in Modern Eating
3 Industrial Food Production: Technology for Taming and Manipulating Nature
4 Principles of the Ayurvedic Reset Diet: How to Reboot Well-Being
5 Preparing for the Ayurvedic Reset Diet: Actions to Take before You Begin
6 The Ayurvedic Reset Diet: Eight-, Six-, and One-Week Protocols
7 Daily Living: Benefits, Challenges, and Next Steps
Notes
Index
Details
Erscheinungsjahr: | 2021 |
---|---|
Fachbereich: | Homöopathie |
Genre: | Medizin |
Rubrik: | Wissenschaften |
Medium: | Taschenbuch |
Seiten: | 160 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781644111307 |
ISBN-10: | 1644111306 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Sperling, Vatsala |
Hersteller: | Inner Traditions Bear and Company |
Maße: | 225 x 149 x 10 mm |
Von/Mit: | Vatsala Sperling |
Erscheinungsdatum: | 18.03.2021 |
Gewicht: | 0,266 kg |
Über den Autor
Vatsala Sperling, Ph.D., PDHom, CCH, RSHom, is a classical homeopath who grew up in India and earned her doctorate in clinical microbiology. Before moving to the United States in the 1990s, she was the Chief of Clinical Microbiology at the Childs Trust Hospital in Chennai, India, where she published extensively and conducted research with the World Health Organization. A founding member of Hacienda Rio Cote, a reforestation project in Costa Rica, she runs her own homeopathy practice in both Vermont and Costa Rica. She lives in Rochester, Vermont.
Inhaltsverzeichnis
Acknowledgments
Introduction: Food as Friend or Foe?
An Ayurvedic Perspective
1 A Season for Everything: The Way Our Ancestors Ate
2 The New Normal: Loss of Seasonality and Quality in Modern Eating
3 Industrial Food Production: Technology for Taming and Manipulating Nature
4 Principles of the Ayurvedic Reset Diet: How to Reboot Well-Being
5 Preparing for the Ayurvedic Reset Diet: Actions to Take before You Begin
6 The Ayurvedic Reset Diet: Eight-, Six-, and One-Week Protocols
7 Daily Living: Benefits, Challenges, and Next Steps
Notes
Index
Introduction: Food as Friend or Foe?
An Ayurvedic Perspective
1 A Season for Everything: The Way Our Ancestors Ate
2 The New Normal: Loss of Seasonality and Quality in Modern Eating
3 Industrial Food Production: Technology for Taming and Manipulating Nature
4 Principles of the Ayurvedic Reset Diet: How to Reboot Well-Being
5 Preparing for the Ayurvedic Reset Diet: Actions to Take before You Begin
6 The Ayurvedic Reset Diet: Eight-, Six-, and One-Week Protocols
7 Daily Living: Benefits, Challenges, and Next Steps
Notes
Index
Details
Erscheinungsjahr: | 2021 |
---|---|
Fachbereich: | Homöopathie |
Genre: | Medizin |
Rubrik: | Wissenschaften |
Medium: | Taschenbuch |
Seiten: | 160 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781644111307 |
ISBN-10: | 1644111306 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Sperling, Vatsala |
Hersteller: | Inner Traditions Bear and Company |
Maße: | 225 x 149 x 10 mm |
Von/Mit: | Vatsala Sperling |
Erscheinungsdatum: | 18.03.2021 |
Gewicht: | 0,266 kg |
Warnhinweis