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Part I. Getting Started: Achieving Your Goals and Objectives
1. Fostering a Helpful Perspective
2. Ready, Set, Plan!
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn’t
Part II. Specific Strategies
5. Overcoming Procrastination and Improving Time Management
6. Enhancing Social Relationships
7. Organizing Your Space
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
Part III. Getting Additional Help
10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the Right Counselor, Coach, or Other Treatment Solution
Summary
Appendix: Example Tools for Your ADHD Toolkit
Further Reading
References
Index
About the Author
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781433838743 |
| ISBN-10: | 1433838745 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Levrini, Abigail L |
| Auflage: | 2nd edition |
| Hersteller: | American Psychological Association (APA) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 214 x 139 x 17 mm |
| Von/Mit: | Abigail L Levrini |
| Erscheinungsdatum: | 31.01.2023 |
| Gewicht: | 0,38 kg |
Part I. Getting Started: Achieving Your Goals and Objectives
1. Fostering a Helpful Perspective
2. Ready, Set, Plan!
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn’t
Part II. Specific Strategies
5. Overcoming Procrastination and Improving Time Management
6. Enhancing Social Relationships
7. Organizing Your Space
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
Part III. Getting Additional Help
10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the Right Counselor, Coach, or Other Treatment Solution
Summary
Appendix: Example Tools for Your ADHD Toolkit
Further Reading
References
Index
About the Author
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781433838743 |
| ISBN-10: | 1433838745 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Levrini, Abigail L |
| Auflage: | 2nd edition |
| Hersteller: | American Psychological Association (APA) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 214 x 139 x 17 mm |
| Von/Mit: | Abigail L Levrini |
| Erscheinungsdatum: | 31.01.2023 |
| Gewicht: | 0,38 kg |
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