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Learn to:
- Prepare more than 150 simple and delicious gluten-free recipes
- Make the most of limited appliances and space
- Stretch your food budget with meals that serve one or two
Gluten-free cooking that's delicious, nutritious, and student-friendly? Easy.
Want to create classic college meals like pizza and pasta gluten-free? Student's Gluten-Free Cookbook For Dummies gives you more than 150 recipes for making healthy and hearty gluten-free meals and points out how to save time and money when preparing breakfast, lunch, dinner, dessert, on-the-go snacks, and party foods.
- Adventures in gluten (free) -- discover what is and isn't gluten-free, how and why people go gluten-free, and the benefits of a gluten-free diet
- Sun up to sun down -- dive into mouthwatering recipes for super-fast or sit-down breakfasts, lunches, and dinners
- The anytimers -- make snacking and side dishes easy (and tasty) with recipes for sensational gluten-free salads and soups, smart study bites, and delectable desserts
- Make special note -- get useful guidance on dealing with your university's food services, shopping on a dime, choosing the best-tasting gluten-free brands, and sharing your space with people who aren't gluten-free
Open the book and find:
- The scoop on being gluten-free and eating well
- What's gluten-free and what isn't
- What you need to stock a gluten-free kitchen (on a budget)
- How to avoid cross-contamination in a shared food-prep space
- 150+ quick and easy recipes
- Guidance for transitioning to a gluten-free diet
- Tips on using leftovers and partially used canned goods and sauces
Learn to:
- Prepare more than 150 simple and delicious gluten-free recipes
- Make the most of limited appliances and space
- Stretch your food budget with meals that serve one or two
Gluten-free cooking that's delicious, nutritious, and student-friendly? Easy.
Want to create classic college meals like pizza and pasta gluten-free? Student's Gluten-Free Cookbook For Dummies gives you more than 150 recipes for making healthy and hearty gluten-free meals and points out how to save time and money when preparing breakfast, lunch, dinner, dessert, on-the-go snacks, and party foods.
- Adventures in gluten (free) -- discover what is and isn't gluten-free, how and why people go gluten-free, and the benefits of a gluten-free diet
- Sun up to sun down -- dive into mouthwatering recipes for super-fast or sit-down breakfasts, lunches, and dinners
- The anytimers -- make snacking and side dishes easy (and tasty) with recipes for sensational gluten-free salads and soups, smart study bites, and delectable desserts
- Make special note -- get useful guidance on dealing with your university's food services, shopping on a dime, choosing the best-tasting gluten-free brands, and sharing your space with people who aren't gluten-free
Open the book and find:
- The scoop on being gluten-free and eating well
- What's gluten-free and what isn't
- What you need to stock a gluten-free kitchen (on a budget)
- How to avoid cross-contamination in a shared food-prep space
- 150+ quick and easy recipes
- Guidance for transitioning to a gluten-free diet
- Tips on using leftovers and partially used canned goods and sauces
Nancy McEachern, founder of [...], is a business owner, consultant, author, speaker, champion of gluten-free issues, and mom to a gluten-free college student.
Part I: Getting Started with Gluten-Free Cooking 7
Chapter 1: Gluten-Free 101 9
Chapter 2: Why Go Gluten-Free? 21
Chapter 3: Jumping Over Health Hurdles 29
Chapter 4: Surviving Social Situations 43
Chapter 5: Savvy Gluten-Free Shopping 53
Chapter 6: Prepping Your Space for Gluten-Free Cooking 61
Part II: Preparing Gluten-Free Goodies 79
Chapter 7: 5 Minutes or Less: Grab-and-Go Breakfasts 81
Chapter 8: 20 Minutes 'til Mealtime: Hearty Breakfasts 101
Chapter 9: 5 Minutes or Less: Quick Lunches 123
Chapter 10: 25 Minutes 'til Mealtime: Satisfying Sit-Down Lunches 147
Chapter 11: 10 Minutes or Less: Eat-on-the-Go Dinners 163
Chapter 12: 30 Minutes 'til Mealtime: Dinner Entrees 183
Part III: Going Beyond Three Squares 211
Chapter 13: Sensational Soups, Salads, and Sides 213
Chapter 14: Smart Study Snacks 243
Chapter 15: Dazzling Desserts 261
Chapter 16: Resurrecting Leftovers and Prepping Ahead 281
Part IV: The Part of Tens 295
Chapter 17: Ten Tips for Going to College Gluten-Free 297
Chapter 18: Ten Simple Ways to Make a Recipe Gluten-Free 303
Chapter 19: Ten Favorite Gluten-Free Product Lists 311
Appendix A: Resources 317
Appendix B: Metric Conversion Guide 319
Index 323
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781118485842 |
| ISBN-10: | 111848584X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | McEachern, Nancy |
| Hersteller: | John Wiley & Sons |
| Maße: | 234 x 156 x 20 mm |
| Von/Mit: | Nancy McEachern |
| Erscheinungsdatum: | 25.03.2013 |
| Gewicht: | 0,562 kg |
Nancy McEachern, founder of [...], is a business owner, consultant, author, speaker, champion of gluten-free issues, and mom to a gluten-free college student.
Part I: Getting Started with Gluten-Free Cooking 7
Chapter 1: Gluten-Free 101 9
Chapter 2: Why Go Gluten-Free? 21
Chapter 3: Jumping Over Health Hurdles 29
Chapter 4: Surviving Social Situations 43
Chapter 5: Savvy Gluten-Free Shopping 53
Chapter 6: Prepping Your Space for Gluten-Free Cooking 61
Part II: Preparing Gluten-Free Goodies 79
Chapter 7: 5 Minutes or Less: Grab-and-Go Breakfasts 81
Chapter 8: 20 Minutes 'til Mealtime: Hearty Breakfasts 101
Chapter 9: 5 Minutes or Less: Quick Lunches 123
Chapter 10: 25 Minutes 'til Mealtime: Satisfying Sit-Down Lunches 147
Chapter 11: 10 Minutes or Less: Eat-on-the-Go Dinners 163
Chapter 12: 30 Minutes 'til Mealtime: Dinner Entrees 183
Part III: Going Beyond Three Squares 211
Chapter 13: Sensational Soups, Salads, and Sides 213
Chapter 14: Smart Study Snacks 243
Chapter 15: Dazzling Desserts 261
Chapter 16: Resurrecting Leftovers and Prepping Ahead 281
Part IV: The Part of Tens 295
Chapter 17: Ten Tips for Going to College Gluten-Free 297
Chapter 18: Ten Simple Ways to Make a Recipe Gluten-Free 303
Chapter 19: Ten Favorite Gluten-Free Product Lists 311
Appendix A: Resources 317
Appendix B: Metric Conversion Guide 319
Index 323
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781118485842 |
| ISBN-10: | 111848584X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | McEachern, Nancy |
| Hersteller: | John Wiley & Sons |
| Maße: | 234 x 156 x 20 mm |
| Von/Mit: | Nancy McEachern |
| Erscheinungsdatum: | 25.03.2013 |
| Gewicht: | 0,562 kg |
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