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Stronger
How to build strength: the secret to a longer, healthier life
Taschenbuch von David Vaux

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Beschreibung
Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life
Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life
Über den Autor

David Vaux is recognised as one of the UK's most innovative osteopaths, with a special interest in strength and movement prescription for optimal ageing and pain management. He is an expert in older age strength, providing his expertise to multiple healthy ageing focused projects as well as working with elite performers from the arts and sporting arenas.

As a second-generation London Firefighter serving operationally during the 90s and 2000s, David became the youngest person to attain the rank of Sub officer in the London Fire Brigade. After 15 years of front-line duty, a career-ending spinal injury forced him to change course. He discovered osteopathy, first as a way of dealing with his own injuries, then - realising how life-changing the practice of movement, balance and strength, can be - he trained as an osteopath and threw himself into the world of academia.

Over the past decade he has been on working and steering groups for the Osteopathic Sports Care Association; the Institute of Osteopathy; DEMOS/ Sport England; The Arthritis and Musculoskeletal Alliance (ARMA UK), Imperial College London; Move Together, and more. As an authority on older age strength and resilience, David now provides strategic advice on exercise and activity to leading UK charities, and develops resources for healthy ageing projects within the government, private, and the third sectors.

Details
Erscheinungsjahr: 2024
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 208
ISBN-13: 9781780726090
ISBN-10: 1780726090
Einband: Kartoniert / Broschiert
Autor: Vaux, David
Hersteller: Short Books Ltd
Maße: 234 x 156 x 22 mm
Von/Mit: David Vaux
Erscheinungsdatum: 14.03.2024
Gewicht: 0,273 kg
preigu-id: 127285221
Über den Autor

David Vaux is recognised as one of the UK's most innovative osteopaths, with a special interest in strength and movement prescription for optimal ageing and pain management. He is an expert in older age strength, providing his expertise to multiple healthy ageing focused projects as well as working with elite performers from the arts and sporting arenas.

As a second-generation London Firefighter serving operationally during the 90s and 2000s, David became the youngest person to attain the rank of Sub officer in the London Fire Brigade. After 15 years of front-line duty, a career-ending spinal injury forced him to change course. He discovered osteopathy, first as a way of dealing with his own injuries, then - realising how life-changing the practice of movement, balance and strength, can be - he trained as an osteopath and threw himself into the world of academia.

Over the past decade he has been on working and steering groups for the Osteopathic Sports Care Association; the Institute of Osteopathy; DEMOS/ Sport England; The Arthritis and Musculoskeletal Alliance (ARMA UK), Imperial College London; Move Together, and more. As an authority on older age strength and resilience, David now provides strategic advice on exercise and activity to leading UK charities, and develops resources for healthy ageing projects within the government, private, and the third sectors.

Details
Erscheinungsjahr: 2024
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 208
ISBN-13: 9781780726090
ISBN-10: 1780726090
Einband: Kartoniert / Broschiert
Autor: Vaux, David
Hersteller: Short Books Ltd
Maße: 234 x 156 x 22 mm
Von/Mit: David Vaux
Erscheinungsdatum: 14.03.2024
Gewicht: 0,273 kg
preigu-id: 127285221
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