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Science-backed strategies to thrive in high-stakes environments where traditional approaches fail
In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, From Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance. Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your "stressed self"-triggered by outdated bodily alarm systems leading to harmful behaviors-with your "best self," unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.
Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this book provides readers with:
- The "VIP model" for managing chronic stressors
- Energy plotting diagrams for daily balance assessment
- The "Big 6" lymphatic drainage routine for physical detox
- Balanced Brain Breathing techniques for enhanced mental clarity
- Other methodologies that have achieved 91% improvement in stress management among participants
From Stressed Self to Best Self empowers professionals to shift from merely surviving to genuinely thriving in high-stakes environments where traditional approaches consistently fail.
Science-backed strategies to thrive in high-stakes environments where traditional approaches fail
In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, From Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance. Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your "stressed self"-triggered by outdated bodily alarm systems leading to harmful behaviors-with your "best self," unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.
Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this book provides readers with:
- The "VIP model" for managing chronic stressors
- Energy plotting diagrams for daily balance assessment
- The "Big 6" lymphatic drainage routine for physical detox
- Balanced Brain Breathing techniques for enhanced mental clarity
- Other methodologies that have achieved 91% improvement in stress management among participants
From Stressed Self to Best Self empowers professionals to shift from merely surviving to genuinely thriving in high-stakes environments where traditional approaches consistently fail.
KEVIN KACHIN, PhD, is co-founder of Impact Human Performance and holds a PhD in clinical psychology with a specialized focus on clinical and neuropsychology. Over 27 years of research, program development, and consulting, he has delivered evidence-based human performance solutions to more than half of the Fortune 500 companies, U.S. military and government agencies, healthcare systems, and professional sports teams.
NICK PROPPER is co-founder of Impact Human Performance and a sought-after keynote speaker and facilitator specializing in sustainable human performance. He spent over 15 years as a C-suite executive within Omnicom, one of the world's leading professional service organizations, where he observed the challenges of maintaining peak performance over the long term. He now leverages this C-suite leadership experience, in combination with IHP's unique content approach, to facilitate the development of peak performance practices in corporate, military, and government agency environments.
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| ISBN-13: | 9781394421541 |
| ISBN-10: | 1394421540 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Kachin, Kevin
Propper, Nick |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 231 x 160 x 25 mm |
| Von/Mit: | Kevin Kachin (u. a.) |
| Erscheinungsdatum: | 19.10.2026 |
| Gewicht: | 0,431 kg |
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