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"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel"--
"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel"--
Über den Autor
Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the New York Times, the Wall Street Journal, and Harvard Business Review and sharing her work on leading podcasts ranging from NPR’s Life Kit to Spotify’s Call Her Daddy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.
Inhaltsverzeichnis
Introduction
How to Use This Book
Part One: Befriending Stress, Living Better
Chapter 1: Turning Your Knots into Bows
Chapter 2: Regulating Your Emotions
Chapter 3: Rethinking Overthinking
Chapter 4: Thriving Without Substances
Chapter 5: Focusing on Something Bigger
Part Two: Stress Resets for Intense Times
Mind Resets
Body Resets
Behavior Resets
Part Three: Stress Buffers for Building Resilience
Mind Buffers
Body Buffers
Behavior Buffers
A Final Note: Stress Is Also an Opportunity
Resources
References
Acknowledgments
About the Author
How to Use This Book
Part One: Befriending Stress, Living Better
Chapter 1: Turning Your Knots into Bows
Chapter 2: Regulating Your Emotions
Chapter 3: Rethinking Overthinking
Chapter 4: Thriving Without Substances
Chapter 5: Focusing on Something Bigger
Part Two: Stress Resets for Intense Times
Mind Resets
Body Resets
Behavior Resets
Part Three: Stress Buffers for Building Resilience
Mind Buffers
Body Buffers
Behavior Buffers
A Final Note: Stress Is Also an Opportunity
Resources
References
Acknowledgments
About the Author
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 256 |
| ISBN-13: | 9781523523320 |
| ISBN-10: | 1523523328 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Taitz, Jennifer L |
| Hersteller: | Algonquin Books |
| Maße: | 199 x 155 x 20 mm |
| Von/Mit: | Jennifer L Taitz |
| Erscheinungsdatum: | 30.01.2024 |
| Gewicht: | 0,376 kg |
Über den Autor
Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the New York Times, the Wall Street Journal, and Harvard Business Review and sharing her work on leading podcasts ranging from NPR’s Life Kit to Spotify’s Call Her Daddy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.
Inhaltsverzeichnis
Introduction
How to Use This Book
Part One: Befriending Stress, Living Better
Chapter 1: Turning Your Knots into Bows
Chapter 2: Regulating Your Emotions
Chapter 3: Rethinking Overthinking
Chapter 4: Thriving Without Substances
Chapter 5: Focusing on Something Bigger
Part Two: Stress Resets for Intense Times
Mind Resets
Body Resets
Behavior Resets
Part Three: Stress Buffers for Building Resilience
Mind Buffers
Body Buffers
Behavior Buffers
A Final Note: Stress Is Also an Opportunity
Resources
References
Acknowledgments
About the Author
How to Use This Book
Part One: Befriending Stress, Living Better
Chapter 1: Turning Your Knots into Bows
Chapter 2: Regulating Your Emotions
Chapter 3: Rethinking Overthinking
Chapter 4: Thriving Without Substances
Chapter 5: Focusing on Something Bigger
Part Two: Stress Resets for Intense Times
Mind Resets
Body Resets
Behavior Resets
Part Three: Stress Buffers for Building Resilience
Mind Buffers
Body Buffers
Behavior Buffers
A Final Note: Stress Is Also an Opportunity
Resources
References
Acknowledgments
About the Author
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 256 |
| ISBN-13: | 9781523523320 |
| ISBN-10: | 1523523328 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Taitz, Jennifer L |
| Hersteller: | Algonquin Books |
| Maße: | 199 x 155 x 20 mm |
| Von/Mit: | Jennifer L Taitz |
| Erscheinungsdatum: | 30.01.2024 |
| Gewicht: | 0,376 kg |
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