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Cover: 9781529410228 | A Toolkit for Modern Life | 53 Ways to Look After Your Mind | Hepburn
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A Toolkit for Modern Life
53 Ways to Look After Your Mind
Buch von Emma Hepburn
Sprache: Englisch

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Beschreibung
A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read. In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's [...] introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka [...] shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. Call out and manage feelings of imposter syndrome; Answer back to your inner critic; Become aware of and monitor your emotional capacity; Spot unhelpful thoughts and develop more helpful patterns of thinking; Understand how the emotions cycle affects you; Identify what triggers anxiety for you and how to intercept it; Overcome the fear of making mistakes; Spot and call out your 'catastrophizing'; Identify and disarm social media comparisons' Align your decisions and actions with your core values; Assemble your own mental health toolkit for life.
A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read. In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's [...] introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka [...] shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. Call out and manage feelings of imposter syndrome; Answer back to your inner critic; Become aware of and monitor your emotional capacity; Spot unhelpful thoughts and develop more helpful patterns of thinking; Understand how the emotions cycle affects you; Identify what triggers anxiety for you and how to intercept it; Overcome the fear of making mistakes; Spot and call out your 'catastrophizing'; Identify and disarm social media comparisons' Align your decisions and actions with your core values; Assemble your own mental health toolkit for life.
Über den Autor
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as [...] on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
Details
Erscheinungsjahr: 2020
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Buch
Seiten: 192
Inhalt: Gebunden
ISBN-13: 9781529410228
ISBN-10: 1529410223
Sprache: Englisch
Einband: Gebunden
Autor: Hepburn, Emma
Hersteller: Quercus Publishing
Maße: 185 x 139 x 23 mm
Von/Mit: Emma Hepburn
Erscheinungsdatum: 17.09.2020
Gewicht: 0,394 kg
preigu-id: 118938414
Über den Autor
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as [...] on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
Details
Erscheinungsjahr: 2020
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Buch
Seiten: 192
Inhalt: Gebunden
ISBN-13: 9781529410228
ISBN-10: 1529410223
Sprache: Englisch
Einband: Gebunden
Autor: Hepburn, Emma
Hersteller: Quercus Publishing
Maße: 185 x 139 x 23 mm
Von/Mit: Emma Hepburn
Erscheinungsdatum: 17.09.2020
Gewicht: 0,394 kg
preigu-id: 118938414
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