Strength and Conditioning for Endurance Ru...

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Sprache: Englisch

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Beschreibung

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.

Über den Autor

By Richard Blagrove

Details

Erscheinungsjahr:	2015
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Lexika & Handbücher
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781847979872
ISBN-10:	1847979874
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Blagrove, Richard
Hersteller:	The Crowood Press Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	241 x 172 x 20 mm
Von/Mit:	Richard Blagrove
Erscheinungsdatum:	14.09.2015
Gewicht:	0,526 kg