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In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.
In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.
Richard Blagrove is the Programme Director for the undergraduate degree in Strength and Conditioning Science at St Mary's University in London and currently a Board Director for the UK Strength and Conditioning Association (UKSCA). He has provided strength and conditioning support to numerous endurance runners over the last 10 years and currently coaches a number of international runners based in south-west London through the St Mary's Clinic. Richard is an accredited coach with the UKSCA and certified by the National Strength and Coaching Association. Richard was previously a competitive middle-distance runner.
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781847979872 |
| ISBN-10: | 1847979874 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Blagrove, Richard |
| Hersteller: | The Crowood Press Ltd |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 241 x 172 x 20 mm |
| Von/Mit: | Richard Blagrove |
| Erscheinungsdatum: | 14.09.2015 |
| Gewicht: | 0,526 kg |
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